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Great Churros without sugar or flour

Sara Manaure
5 min read

Churros with one of the most delicious desserts of all. That fried and crunchy structure accompanied by arequipe or chocolate leaves anyone in love.

For many, eating churros is a passage to their most cherished childhood memories or memorable stages of their life. And it is that that wonderful smell that comes off when they are being prepared makes the senses travel in a second.

It is almost impossible to resist these scents. However, the original version includes many calories and carbohydrates so many cannot consume them freely.

Great Churros without sugar or flour – Recipes – WebMediums

Above all, people who are allergic to its components or who suffer from high levels of obesity. However, there are natural substitutes that will allow you to freely consume these delicacies.

Is a healthier version of churros possible?

Well yes, for this reason I have decided to show you this recipe that can be consumed by everyone, since it has no sugar or artificial flour. Admitting, of course there is the possibility of using processed producer.

And it is that the kitchen is so noble that it allows you to make the variants you need with the pertinent considerations so that the mixture or preparation has the appropriate consistency.

These days it is very easy to find sweeteners based on natural products that are less harmful to the body. On the other hand, there are people who do not dare to try this type of food because they think that they do not taste the same.

However, very good results have been shown with the use of these products without much difference. It may not be exactly the same flavor, but we will have nothing to envy you.

How to prepare churros without sugar or flour?

Next, I leave you this great recipe so that you surprise the grown-ups and create memorable moments in the little ones of the house.

Also, not much culinary knowledge is required. Go ahead and learn how to make this healthy churro's recipe.

Great Churros without sugar or flour – Recipes – WebMediums
Delicious snack with Churros


  • 10 grams of cinnamon,

  • 10 grams of stevia,

  • 1 egg,

  • 450 milliliters of water,

  • 1 tablespoon of salt,

  • 100 grams of butter,

  • 50 grams of coconut flour,

  • 500 milliliters of coconut or olive oil,

  • 300 grams of almond flour.


1. As a first step you must mix the almond and coconut flours in a bowl.

2. Now, in a pot, serve the water and salt. Bring it to a boil, turn off the heat and add the flour. Mix well with a spoon until you get a somewhat sticky dough.

3. Wait a few minutes for it to cool down to a kneading temperature. Incorporate the butter, kneading the dough.

4. Then, beat the egg and incorporate kneading. Do this until you get a uniform and consistent dough.

5. Heat the oil in a frying pan and get everything ready to start cooking the churros.

6. With a churrera or pastry bag we begin to assemble the churros.

If it is with the herd, try to massage the magician well to lower the dough and that there are no voids that make the oil splash. Also remember to use the star nozzle.

Try to be the largest you have, since it is a dense mass that needs to have a cavity enough where to exit, otherwise you could tear the sleeve.

7. Now, make the shape of a churro on the oil and wait for them to brown and remove them. Place them to drain on absorbent paper.

8. Then, with the stevia and cinnamon, bathe the churros and ¡Voalá! An irresistibly healthy churro's recipe.

At your service…

With this super recipe you can satisfy your appetite and craving for this delicious meal. You can make a little unflavored chocolate as a sauce and add stevia or brown sugar to sweeten it.

Great Churros without sugar or flour – Recipes – WebMediums

Try to put a little less chocolate so that it is not so bitter, and the sugar can be current.

Another option is to prepare a jam with the same juice as the strawberry or pineapple, and with a little brown sugar to complement it.

Incredible must be a compote of milky and ripe banana. You put them to cook in a pot with a little water, for 15 minutes over medium heat.

Stir so that it does not sin, since according to the amount of natural sugar the syrup becomes denser. Wait for it to cool and blend it. The flavor that you will obtain will be that of the base of the compotes, but natural.

You can also use honey if you consider it necessary. These are some variants that you can place when serving. It all also depends on the diner.

At this point you will have created an incredible churro's recipe that by itself will make more than one savor with the smell.

There are several options that the kitchen offers to make variants of food. Dare to experiment a little in the kitchen to see how creativity begins to emerge.