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2 healthy salads that you cannot stop preparing at home
Salads are the most sought after food as accompaniments to main meals. Therefore, in this article he shows you 2 salads that you cannot stop preparing to surprise your guests.
Remember that salad is a mixture of different elements. This can then be the basis for the preparation of your own creations. Dare to incorporate vegetables in a healthy and delicious way into your diet with these incredible recipes.
Do not miss any detail about these two great options and get to work.
Fresh salad
Salads are usually prepared with raw or fresh foods or may require a little boiling. This time we will prepare a fresh salad with food that must be cleaned very well with vinegar and salt prior to its preparation.
Ingredients
· As part of the ingredients you need 1 cup of chopped celera in slices and 2 types of lettuce according to the place where you are.
· Likewise, you should have 1 cup of toasted bread cubes and 2 julienned tomatoes. Also, you have to have 1 cup of thick whole milk, 2 small tablespoons of chopped parsley.
· Similarly, measure 2 small tablespoons of: ginger and vinegar. Salt and pepper to taste.
Preparation of the fresh salad
To start, integrate heavy cream with parsley, ginger, vinegar, salt and pepper in a relatively spacious bowl. Let it rest for 30 minutes to 45 minutes to marinate and the milk cream to take flavor.
While this is worth its time, take a salad bowl mix the celery, lettuce, bread and tomatoes. When you have all the ingredients well mixed add the heavy cream and serve to taste.
How to make toast?
For the toasted bread in this recipe you can buy it previously prepared in the market or prepare it on your own. If you choose the second option, consider the following.
Take whatever bread you have and place it sliced to toast. The bread can be sandwich, wholemeal or normal. Also if you have French or peasant bread, small in circular slices or as slices. This will allow the bread to toast faster without burning.
For this process, use either in the toaster or in a pan with a lid. If it is in a pan, keep in mind to place the flame low and turn the bread constantly so that it does not burn too much.
Recommendations for preparing the fresh salad
For the preparation of salads you can use different ingredients and present them in the most attractive way possible. According to your tastes, you can even incorporate more of one than others and chop the not-so-favorite ingredients of the diners smaller, but if you do not include them.
As this salad has bread, one of the attractions is to feel the crunch of the bread so it cannot be prepared long in advance. Failing that, mix all the ingredients without the bread so that they take on flavor and when serving, add the bread.
Light salad
In the case of the light salad, it is a very tasty presentation that includes chicken breast and other cooked ingredients. So it must be very well refrigerated to keep it for several days.
Ingredients
· For the salad buy 1 chicken breast, cut potatoes that form 2 cups and 4 cut carrots.
· Likewise, you have to have 3 cups of water, 1 cup of yogurt and a teaspoon of mustard.
· In addition, you have to chop 1 green apple in cubes, half a cup of raisins and half a cup of peas.
· Along with 3 tablespoons of chopped parsley and peas.
Preparation of the light salad
The first thing is to cook the breast with enough seasonings so that it takes a lot of flavor. Once it's done, let it cool and then chop it into bite-sized pieces.
While the chicken is still, you can cook the carrots and potatoes in a pot until they soften. Remember that the carrot is harder than the potato, so cook the carrot for 10 minutes more before adding the potato.
When finished, strain and let cool. In a separate container, combine the yogurt, peas and mustard. When the ingredients are ready and cold, it's time to assemble the light salad.
In a bowl, combine the chicken, potatoes, carrots, peas, raisins, and apples. When the larger ingredients are well mixed add the yogurt with mustard and peas.
And it's done! An incredible salad loaded with a lot of flavor. Because it has protein, this salad does not need to be served with other proteins, you can serve a good portion and accompany it with grains or bread.
recommendations
In this opportunity, it is important to consider the cooking time for potatoes, carrots and chicken. The idea is that they sit on the salad and not crumble.
Cooking times
So that they do not pass, you can consider cooking separately so you can pay the correct attention to each food. When testing, consider that when straining it retains a little heat.
So, if there is only a little left, you can strain and cover so that the heat finishes cooking the food. If, on the other hand, you feel that they are beginning to pass, strain immediately and add cold water to prevent it from continuing to cook. This can be applied to chicken as well.
Conservation
It takes a little time for the chicken to cook, but it is very delicious and well refrigerated it can last 2 to 3 days. As it is cold, you can take it to work in a separate container, so when heating lunch the salad can be kept cold.
This light salad recipe is one of the 2 salads that you cannot stop preparing. One meal and another totally fresh and natural.
It's a great option to serve with appetizer-style bread. For meetings or to eat every day, the young and old of the house will love you are linked.
The important thing is to incorporate it to try to have a more balanced diet. Remember that the little ones will not eat what they do not see you eating. So season the salad in such a way that it is tasty and pleasing to your palate and you will be surprised by the results.
