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Green juices with pineapple
It is not a secret that green or natural fruit juices are very nutritious, since they have vitamins and minerals that the body does not usually produce.
Some prefer a sweeter flavor, which according to them only gives them white sugar, but what they do not know is that this flavor can be achieved through the right combination of fruits.
The more fruits the more sugars the game will have. It also influences how mature they can become. Another reason why they usually drink these green juices is because of the possibility of losing weight.
Find out in the following article what are the benefits for the body to drink this type of drink constantly.
Properties of green juices
Depending on the combination you choose, you can vary the vitamins and minerals you receive. However, from the start, you will have a good dose of vitamins A, C, E, K and B.
In addition, to provide the body with a good amount of fiber and protein. You will get these as long as you prepare a natural smoothie at home.
Most commercial products come with chemicals and additives that taste great, but lower the amount of nutrients you receive.
Benefits for the body
Because they are a good source of antioxidants, stones nourish your skin.
In addition, you can regulate your bowel movements.
You will cleanse the entire digestive tract helping the grandmother to absorb the food.
Likewise, you will have a good dose of energy to start the day.
You can absorb the properties of other foods that require other vitamins.
You will control anxiety and excessive appetite.
Who can take it?
Because all people, adults and children, are natural. Just consider that by making more than one combination you can raise the sugar in the green juice.
This is harmful for people with diabetes, so watch out for the combinations made.
A good adoption to avoid falling into these lapses is to follow the indicated recipe.
Also, you can vary the types of juices you make. Today you can have kiwi with apple.
Another day, kale with pineapple, then chard with orange, before returning to kiwi with apple, so that the content you consume is varied and with different levels of sugar.
Pineapple juice for weight loss
Losing weight with pineapple is possible thanks to the diuretic properties that pineapple has, which eliminates fluid retention. Strengthens the immune system due to the large contributions of vitamin C.
In addition, with its fiber it regulates the intestinal tract, favoring the good digestion of food. Especially when it comes to heavy foods like beef.
What can pineapple juice be combined with?
Fruits and vegetables are many. Remember that variety is the taste, so you can try the combinations that appear the most.
However, there are some vegetables and fruits that are proven to be a good mix, so I leave you somethe options to combine with pineapple juice.
Kale
Its leaves are very beneficial for the body. The pineapple kale game is great, but remember not to add so much kale, or you will not enjoy the rest of the flavors.
Spinach
Although you may not believe them, the flavor of spinach in games is exceptional, since it does not have such a strong flavor. So, with it, in addition to excellent bone health, you will also have a delicious juice with pineapple.
Chard
Chard is a great vegetable that you should not miss out on. It has a very useful flavor, so it is easy to combine. Remember not to include the stems when preparing.
Pineapple and celery green juice
In this part I will leave you a somewhat different recipe so that you have an idea of how to combine these ingredients.
You will need to
½ cup of chopped pineapple
2 glasses of cold water
½ cup of spinach
½ cucumber, seeded and peeled
½ cup of celery
Preparation
1. Put all the ingredients in the blender glass.
2. Mix well until there are no clumps left.
3. Take two large glasses and serve.
Try to take it all at once, as the ingredients tend to separate.
The possibilities are many. Do not miss the benefits of these interesting preparations that will undoubtedly change the way you eat food.
You will notice the benefits instantly. If you make these juices a regular drink you can enjoy good health.
