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The best recipes for hake loins for lunch

Stephany Sánchez
5 min read
Hake loin recipes

The recipes for hake loins are usually the most delicious, thanks to the fact that they are accepted by the majority of people. This is because hake is a better tasting type of fish, thanks to its white meat that is soft, juicy and quickly absorbs the flavor of seasonings.

That is why below we bring you the best hake loin recipes from around the web, so you can try them at home. These will be perfect for you to try at your next dinner and surprise your family.

Hake loins easy recipes

Hake fillets with lemon

Hake fillets with lemon

It is a delicious recipe, thanks to the fact that the lemon juice provides an extraordinary flavor to the hake meat. Besides, the elaboration procedure is very simple.


  • Aromatic herbs, those of your preference.

  • 2 fresh lemons.

  • 8 fresh hake fillets.

Steps for the preparation of hake loins with lemon:

  1. Place a paella pan or a frying pan over high heat with a little oil. You don't need too much oil, you have to distribute it evenly in the paella pan or frying pan.

  2. Wait 4-7 minutes for the oil to heat up. When the oil is hot, squeeze half a lemon on the fresh or previously thawed hake loins.

  3. In this step, we can season with your favorite aromatic herbs. You can add them finely chopped and then add a little salt and pepper to taste.

  4. When the oil is hot, add the hake fillets previously seasoned with lemon and aromatic herbs and let them cook.

  5. We turn very carefully so that the skin does not come off, when we notice that the skin is golden. We give them a first turn so that the skin is facing up. At this time we squeeze a lemon on the skin of the hake, if there is still lemon left, we add it to the frying.

  6. We constantly sauté so that it does not stick (we recommend using a silicone spatula) and we continue until we notice that the hake is cooked and ready to serve.

  7. Serve with a lemon wedge and more chopped aromatic herbs and enjoy.

Hake Riojana loins

Hake Riojana loins

It is a dish that looks and tastes delicious thanks to its red sauce on hake. Besides, the process is simple, and we will explain it below.


  • 2 loins of fresh hake.

  • Oil.

  • White wine.

  • Piquillo peppers.

  • Half an onion.

  • 4 garlic

  • Parsley.

  • Peppers.

  • Salt and pepper to taste.

  • Oregano.

Steps for the preparation of hake Riojana loins:

  1. Put 3 tablespoons of oil in a pan, sauté the garlic for a minute.

  2. Then add the grated onions and simmer for 3-4 minutes.

  3. Add the peppers and when it starts to sparkle a little, add salt, pepper, oregano, chili powder and a little wine. Stir the ingredients from the pan very well to integrate them. We dump the ingredients from the pan to sauté.

  4. When the wine evaporates, place the tenderloins in the pan and add a little salt on top. Later, we cover the pan and cook for 2 minutes on each side.

  5. When serving the hake fillets, cover with the sauce and a little parsley.

Hake fillet with aubergine and zucchini cream

Hake fillet with aubergine and zucchini cream

This is a slightly different recipe, because when prepared in the oven, the ingredients give off their flavor better in the hake. Besides, it is very quick to make and ideal for a delicious dinner.


  • 4 hake loins.

  • Grated Parmesan cheese.

  • 2 aubergines.

  • An onion.

  • Half a tablespoon of oregano.

  • Half a tablespoon of turmeric.

  • Salt and ground black pepper.

  • A zucchini

  • 4 cloves of garlic

  • Vegetable broth (one glass).

  • Half a glass of white wine.

  • 30 ml of extra virgin olive oil.

Steps for the preparation of hake loins with aubergine and zucchini cream:

  1. To make the aubergine cream, in the food processor, divide the onion into 4 pieces, and add the peeled whole garlic and the peeled aubergine as well.

  2. We turn on the food processor and let the ingredients blend at high speed for 6 seconds.

  3. Add the oil and wine, program 8 minutes at medium speed.

  4. Take it to the microwave and let it cook at a temperature of 110 degrees C, for 8 minutes.

  5. Remove the container, add water or vegetable soup, followed by salt, pepper, turmeric, and return to the processor for 15 minutes on low speed.

  6. Return to the microwave at a temperature of 100 degrees C.

  7. When it cools down a bit, we return to the processor by making 2 or 3 turbos blows for 10 seconds each.

  8. To make the zucchini, we use a peeler to peel it very superficially and cut it into thin slices.

  9. We season it with salt, pepper, oregano and extra virgin olive oil, and then we bake it at less than 200 degrees C for 30 minutes and add Parmesan cheese.

  10. Finally, bake for another five minutes above 180º C.

  11. To make the hake, we put it in a glass dish suitable for the oven, season it, and pour the aubergine cream and grated Parmesan cheese on top.

  12. We bake at 200 degrees C below for 15 minutes, and then at 180 degrees C above for 5 minutes.

Conclusions of the recipes for hake loins

Hake loins are ideal for special lunches or dinners where you want to surprise your guests with a delicious and simple dish.

This is thanks to the hake finish in all the dishes described above.

If you try them, you will notice that the finish of the hake meat is soft and juicy. In addition, when you take a taste you will have an explosion of the flavors of the seasonings in your mouth.

For this reason, we urge you to try any of these hake recipes when you want to cook a dish with fish.


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