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Technological habits that will improve your life
The main purpose of technology is to improve the life of the human being, as well as to facilitate the performance of any activity. Everything, through different digital, mechanical or virtual tools that seek the best way to do it.
In the last decade, we have witnessed endless applications and platforms in the digital field that improve our daily lives. All of them are presented at the end as technological habits that, if we adopt them, will be very useful.
Allows you to avoid distractions
Although technology is one of the main elements that tend to distract us throughout the day, it can also help the opposite.
In essence, when an important activity is being carried out, be it work or academic, the mobile is the main distraction. However, it is the same tool that will allow us to avoid wasting time.
How? Through the different digital applications that have the function of blocking what represents a distraction. Even recently smartphones they have such a function, which in some is presented as “No Distraction Mode” or “Do Not Disturb”.
Such applications are responsible for blocking pop-up notifications, especially those from social networks. The time that the block remains is determined by us, depending on how long it takes us to execute the priority activity.
One of the most popular found within the Android app ecosystem is StayFocused. It can be downloaded through the Play Store.
Physical activity within technological habits
It is important that people maintain constant physical activity, with the aim that their health does not deteriorate over time.
Again, technological media are presented as an alternative to traditional media, thus achieving different results.
In the field of physical activity and health, we have different applications that provide a wide field of information. In this sense, we will have a series of exercise routines that are fully based on our characteristics.
In the same way, we already have smart watches that are capable of reading our vital signs, in order to know ourselves better.
Acquire a sense of gratitude
Few people are constantly grateful for what they have, but luckily there are apps for that too. Indeed, they take care, through small reminders, that people are grateful for what they have.
Thus, they have the ability for people to remember those small positive moments they had in their day. It would be then, a way in which it would allow us to focus on the good things, but always taking into account the bad times.
Gratitude Journal Affirmations is an application that constantly sends gratitude ideas to our mobile. But, it is not only that, since it also includes a diary in which we will write down our daily fortune.
On the other hand, it includes a space that will allow us to define short, medium or long-term objectives. However, the most important thing is that it has a totally simple and intuitive interface, so that the user does not have so many complications.
Gratitude Journal Affirmations is available for both Android and iOS.
Greater organization
One of the most complicated tasks is to distribute the activities, whether they are work, academic or leisure, within 24 hours. Even less, given that we spend approximately 8 hours sleeping.
Luckily, there are thousands of applications that allow us to organize our day by means of sections, distributing the different tasks to be carried out in each one.
The advantage is that they have the definition of alarms and warnings that will help us to follow a strict line to carry out the activities.
This habit is complemented by distractions, since together it allows us to limit time wasters in a great way. In this way, we will even be more efficient in our day to day, which will allow us to generate free space in our agenda.
Currently, there are many applications of this type, most of which use the Pomodoro method for better distribution. One of the main and most widely used is Trello, which is used in workspaces to divide tasks.
It is a platform that uses its own web page, but also has support for mobile phones, both on Android and iOS.
Acquire knowledge as technological habits
One of the main aspects that we must always cover is that of constantly learning something new. In the vast world of the Internet, there are multiple ways to learn about any field.
Likewise, we have at our disposal an immense number of digital libraries, which contain valuable information on any discipline.
Again, in conjunction with apps that have an organizational focus, it is possible to set an hour or several a day for learning. Indeed, reading is one of the simplest habits, but one that is currently forgotten.
It is for this reason that digital media must be used to take advantage of the fact that, now, the books are in that format.
Put another way, neither the Internet nor technology is just for entertainment. Indeed, they are a wide source of information that is constantly being updated in favor of accurate content.
It is also important to get rid of technology
With so many apps, tools, and digital platforms, it's inevitable that they take up much of our time. In particular, social networks are the ones that, on a daily basis, people consume to a great extent.
In turn, they are the ones that have a large amount of toxic content that, on many occasions, is usually harmful to Internet users.
It is for this reason that, from time to time, we leave aside technology and all the media that are immersed in it. It would be more like a healing process, in which we will even have more free time due to the absence of distractions.
In other words, technology and digital media should be seen as a means and a tool, rather than a necessity. But, always adopting technological habits as a way to facilitate our day to day.
