Guzmán Leal

Best sports caps for exercise

When exercising, it is necessary to have the best clothing according to physical activity, with sports caps being essential among them....

Hydration in sport: why is it so important?

Hydration in sports and in life in general, is of great importance for the person to have optimal performance in their day to day. In...

Vegan treats you should know

Vegan treats are an ideal complement to this type of diet, which has a reputation for being boring and tasteless. However, there is also...

4 easy healthy salads

Healthy salads have a reputation for being boring and simple, but there are a wide variety of options for their preparation. From...

Foods with collagen that you should include in your diet

Foods with collagen should not be missing from any type of diet, as it is an essential protein that is part of the structure of the...

The best exercises for abs

Ab exercises are important not only aesthetically, but also functionally. Thus, they are essential to improve and strengthen the entire...

Los mejores ejercicios para abdominales

Los ejercicios para abdominales son importantes dentro de cualquier rutina de entrenamiento, y aquí conocerás los mejores.

Alimentos con colágeno que debes incluir en tu dieta

Los alimentos con colágeno no deben faltar en cualquier tipo de dieta, pues se trata de una proteína esencial que forma parte de la...

4 ensaladas saludables fáciles de hacer

Las ensaladas saludables tienen la ventaja de tener una amplia variedad de ingredientes, y aquí te presentamos las mejores.

Golosinas veganas que debes conocer

Las golosinas veganas son un complemento ideal para este tipo de dietas, que tienen la fama de ser aburridas e insípidas. Sin embargo,...

Hidratación en el deporte: ¿por qué es tan importante?

La hidratación en el deporte es importante para que el organismo siga funcionando de forma óptima, evitando el cansancio.

Mejores gorras deportivas para hacer ejercicio

Las gorras deportivas son esenciales para la actividad física, por lo que debes conocer cuáles son las mejores.

Las mejores Apps para dibujar en iPad

Las apps para dibujar en iPad están diseñadas para obtener resultados de gran calidad, a través de una extensa variedad de pinceles y herram

Technological habits that will improve your life

The main purpose of technology is to improve the life of the human being, as well as to facilitate the performance of any activity....

Fiber foods to include in your diet

A balanced diet is characterized by having in mind the vitamins and nutrients necessary for the proper functioning of the human body. In...

Top 5 fitness trends 2022 by the ACSM

As is customary each year, the American College of Sports Medicine (ACSM) has revealed what the 2022 fitness trends aim to be. There are...

Wearable Technologies: what is it?

Wearable technologies represent the latest when it comes to personal monitoring, being currently one of the most used devices. At the...

Foods to increase muscle mass

One of the main purposes of people when they start training is to put on a little weight, gaining muscle along the way. However, they...

Military training at home: do you have what it takes?

The main objective of military training at home is for the person to have a functional body in adverse environmental situations. In that...

How to start in the gym? Beginner's Guide

To start in the world of exercise, especially in the world of weights, it is important to know how to start in the gym. It is mainly...