Homepage
Sign in
Guzmán Leal
Follow
Redactor SEO con más de 3 años de experiencia. Community Manager y creador de contenido.
1 Follower
Last stories
Best sports caps for exercise
When exercising, it is necessary to have the best clothing according to physical activity, with sports caps being essential among them....
Guzmán Leal
in
Wellness and Health
May 18, 2022
· 6 min read
Hydration in sport: why is it so important?
Hydration in sports and in life in general, is of great importance for the person to have optimal performance in their day to day. In...
Guzmán Leal
in
Wellness and Health
May 18, 2022
· 7 min read
Vegan treats you should know
Vegan treats are an ideal complement to this type of diet, which has a reputation for being boring and tasteless. However, there is also...
Guzmán Leal
in
Wellness and Health
May 18, 2022
· 4 min read
4 easy healthy salads
Healthy salads have a reputation for being boring and simple, but there are a wide variety of options for their preparation. From...
Guzmán Leal
in
Gastronomy
May 18, 2022
· 5 min read
Foods with collagen that you should include in your diet
Foods with collagen should not be missing from any type of diet, as it is an essential protein that is part of the structure of the...
Guzmán Leal
in
Wellness and Health
May 18, 2022
· 5 min read
The best exercises for abs
Ab exercises are important not only aesthetically, but also functionally. Thus, they are essential to improve and strengthen the entire...
Guzmán Leal
in
Wellness and Health
May 18, 2022
· 6 min read
Los mejores ejercicios para abdominales
Los ejercicios para abdominales son importantes dentro de cualquier rutina de entrenamiento, y aquí conocerás los mejores.
Guzmán Leal
in
Vida Fitness
May 18, 2022
· 6 min read
Alimentos con colágeno que debes incluir en tu dieta
Los alimentos con colágeno no deben faltar en cualquier tipo de dieta, pues se trata de una proteína esencial que forma parte de la...
Guzmán Leal
in
Vida Fitness
May 18, 2022
· 5 min read
4 ensaladas saludables fáciles de hacer
Las ensaladas saludables tienen la ventaja de tener una amplia variedad de ingredientes, y aquí te presentamos las mejores.
Guzmán Leal
in
Cocina y gastronomía
May 18, 2022
· 5 min read
Golosinas veganas que debes conocer
Las golosinas veganas son un complemento ideal para este tipo de dietas, que tienen la fama de ser aburridas e insípidas. Sin embargo,...
Guzmán Leal
in
Vida Fitness
May 17, 2022
· 5 min read
Hidratación en el deporte: ¿por qué es tan importante?
La hidratación en el deporte es importante para que el organismo siga funcionando de forma óptima, evitando el cansancio.
Guzmán Leal
in
Vida Fitness
May 15, 2022
· 7 min read
Mejores gorras deportivas para hacer ejercicio
Las gorras deportivas son esenciales para la actividad física, por lo que debes conocer cuáles son las mejores.
Guzmán Leal
in
Vida Fitness
May 15, 2022
· 6 min read
Las mejores Apps para dibujar en iPad
Las apps para dibujar en iPad están diseñadas para obtener resultados de gran calidad, a través de una extensa variedad de pinceles y herram
Guzmán Leal
in
Universo Apple
May 13, 2022
· 6 min read
Technological habits that will improve your life
The main purpose of technology is to improve the life of the human being, as well as to facilitate the performance of any activity....
Guzmán Leal
in
Technology
May 11, 2022
· 6 min read
Fiber foods to include in your diet
A balanced diet is characterized by having in mind the vitamins and nutrients necessary for the proper functioning of the human body. In...
Guzmán Leal
in
Health
May 11, 2022
· 6 min read
Top 5 fitness trends 2022 by the ACSM
As is customary each year, the American College of Sports Medicine (ACSM) has revealed what the 2022 fitness trends aim to be. There are...
Guzmán Leal
in
Health
May 11, 2022
· 6 min read
Wearable Technologies: what is it?
Wearable technologies represent the latest when it comes to personal monitoring, being currently one of the most used devices. At the...
Guzmán Leal
in
Technology
May 11, 2022
· 5 min read
Foods to increase muscle mass
One of the main purposes of people when they start training is to put on a little weight, gaining muscle along the way. However, they...
Guzmán Leal
in
Wellness and Health
May 10, 2022
· 6 min read
Military training at home: do you have what it takes?
The main objective of military training at home is for the person to have a functional body in adverse environmental situations. In that...
Guzmán Leal
in
Wellness and Health
May 10, 2022
· 5 min read
How to start in the gym? Beginner's Guide
To start in the world of exercise, especially in the world of weights, it is important to know how to start in the gym. It is mainly...
Guzmán Leal
in
Wellness and Health
May 10, 2022
· 6 min read