2 delicious avocado salads
The avocado for its fleshy and creamy pulp is very versatile in the kitchen, can be used in different types of food, especially the one that has a tropical touch.
The recipes where the star is this fruit are innumerable, because you can use in juices, creams, soups, salads, carpaccio, baked, ice cream, fillings or simply as a companion.
Easy recipes with avocado
Avocado toast: smash half an avocado on toast of whole wheat bread, sprinkle with black pepper, salt, a few drops of lemon juice and extra virgin olive oil. You can make another version of roasted tomato and if you want more succulent, put a turkey on top and sprinkle with sesame seeds.
Salad: A simple way to obtain all the nutrients is to consume it naturally, which is better than making salads, a simple one is to chop into small pieces tomato, onion, cilantro, avocado and garnish with lemon, salt and black pepper. Another version would be to add fresh cheese and olive oil.
Guacamole: How to prepare the emblematic dish of the avocado. Use ½ chile serrano or jalapeño, 1 green pepper, cilantro, 1 onion, lime juice and 3 avocados. Optional you can add a few drops of tabasco and a clove of garlic.
We start by chopping the ingredients very thin, we remove the pulp from the avocado and cut it into slices or squares, and with the help of the mortar all the ingredients are mixed.
Finally, add the lime juice and continue mixing with a fork with enveloping movements until you get a creamy paste, but with texture.
Recipes for avocado salad
Avocado salad with prawns: ingredients to make 2 servings, the first thing we are going to do is to take a pan of prawns with a little salt and ground garlic when they are ready to be removed from the fire and set aside.
Then we wash the other elements well and chop them except the carrot that will be scratched.
Place the lettuce on the plate and season it with the lemon and lime juice with a touch of salt. Then continue placing the other ingredients and finally the prawns.
200 grams of lettuce
1 lemon juice
1 lime juice
200 grams of peeled prawns
1 medium onion
75 grams of sweet corn
1 large avocado
1 large carrot
Olive oil and salt.
Avocado and chicken salad
This preparation is for 2 potions, the first thing to do is prepare the chicken breast with salt and pepper in a pan with olive oil and reserve it.
Wash the ingredients well and chop them in small squares, take a bowl and add all the ingredients little by little seasoning with the juices, salt and freshly ground pepper.
1 large chicken breast
1 lemon juice
1 lime juice
200 grams of fresh watercress
1 small onion
1 yellow pepper
100 grams of croutons
1 spoon of mayonnaise
Black pepper and salt
50 grams of roasted peanuts
Benefits of avocado for health
For the hair returns the shine
Helps maintain cholesterol and triglyceride levels
Reduction of inflammations
Contributes to weight loss
It helps to coat the walls of the intestine