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9 practical tips for a healthy life
It all starts with maintaining a good diet
The popular saying "we are what we eat" is not so far from reality. Food is an essential source of our health, and the foods we consume are those that provide the body with nutrients.
The quality of health is a reflection of the diet, a good diet helps the metabolism to function properly.
It also reduces the probability of fluid retention, keeps the body at a healthy weight and provides us with energy.
Improving our health is a job that begins with ourselves and the easiest way to take care of our metabolism is to be careful with what we eat.
If you want to start a healthy life, these tips regarding food will help you a lot.
Take care of your diet and have a healthy body
1. Take advantage of fresh ingredients
By avoiding consuming processed foods we make sure to ingest the least amount of toxins that are harmful to our health.
In this case, it is recommended to maintain the balance of meals with fresh ingredients, which generate a greater use of nutrients and vitamins.
In addition, the flavor that fresh ingredients bring to our meals is incomparable.
2. More spices, more flavor
Salt is extremely high in sodium, which in excess is harmful to health, so it is more advisable to flavor our dishes with herbs that will provide antioxidants, minerals, vitamins and of course a delicious taste and smell.
3. Lean meat is better
This type of meat contains the least amount of fat and is therefore of higher quality than the fattiest cuts.
By choosing these cuts we have the flavor and nutrients of the meat, without the harmful consequences of saturated fat and calories.
It is also important that in case of fat, we remove as much as possible, both beef and chicken. This is to prevent the fat from melting and adding caloric fat to our preparations.
4. Sugar substitutes
These are a very good option to reduce the level of sugar we consume.
Sugar can be replaced by honey, dates, or artificial sweeteners without calories, since by reducing sugar consumption we will help our body to prevent overweight and diseases such as diabetes.
5. Incorporate vegetables, fruits and vegetables
Vegetables provide a large amount of nutrients to our meals, minerals and also vitamins.
In addition to enhancing the dish with bright colors, and it has a satiating effect that will prevent you from eating late.
Fruits are undoubtedly the best ally for those mid-afternoon snacks, they are rich in nutrients, delicious in flavor and easy to transport wherever you are.
6. Use the oven more and the fryer less
Most of the dishes can be adapted to be baked, this is one of the healthiest ways to prepare food, it does not need added fats, and you will preserve the nutrients of the food.
Another good option is to grill or steam the dishes, the important thing is to reduce the amount of fat and preserve the benefits that each ingredient can bring.
7. Make use of olive oil
Extra virgin olive oil is the best option among the oils of vegetable origin, it increases the levels of good cholesterol, increases the control of hypertension and reduces the appearance of thrombosis and diabetes.
It is a great source of antioxidants, and adds a subtle but delicious flavor to preparations. It is also ideal for those dishes that require a fatty element, since it is healthier.
8. Comprehensive versions as much as you can
Refined cereals are not the best source of nutrients, since they have been subjected to industrialized processes for their sale. On the other hand, whole grains have a wide range of nutrients, minerals and fiber.
We can use oats, brown rice, barley, and whole wheat flour as good alternative options.
9. Avoid butter, sauces and commercial dressings
The best option to accompany the dishes are homemade sauces low in sodium and sugars, in addition to not adding any type of hyper-processed component of commercial foods.
These are some tips to maintain a healthy life, starting with your diet.
