Benefits of cherries

3 min read

The cherries are fruits with a beautiful bright red color, its shape is ovoid or circular and has a pulp with a slightly sour taste. The best way to consume them is fresh to delight all their flavor and obtain all their nutrients, but it does not lose any of its properties if it is frozen or macerated.

It should be noted that there is a wide variety of cherry species among the best known are wild, native to the Caucasus Mountains between the Black and Caspian seas, on the other hand, Prunus cerasus and Prunus avium species are traded worldwide and derive a wide range of these fruits: Napoleon, Noir de Guben, Rosie Rainer, Stella Compact, Ulster, Austera, Caproniana, Pumila, Salicifolia, Semperflorens and Umbraculifera.

Nutritional properties of Cherries

This delicious and striking fruit contains an excellent amount of vitamins and minerals that help keep our bodies healthy: Fibers, fats, water, retinol, thiamine, niacin, riboflavin, vitamins B6, vitamin C, vitamin E, vitamin K, calcium, folic acid, iron, manganese, phosphorus, potassium and zinc.

All this set of nutrients we get from the delicious and striking cherries, which give the body energy and help it improve in some diseases.

For example: the nervous system, to maintain uric acid levels, protects the heart, helps high blood pressure, helps vision, is a great companion for the skin, helps improve inflammations. In short, we have a 100% natural remedy at hand and that together with medicines helps to prevent or alleviate diseases.

Preparations with Cherries

 Cherry cake, a delight for children.

 Ice creams can be combined with other fruits and yogurt.

 Cherry-only juices are delicious, but you can add another variety of fruits.

 Marmalades, it is a good idea to enjoy this succulent fruit all year round.

 Salsa, sauce can be prepared for hot or cold dishes.

 Gelatin

 Salads can be combined with fresh cheese, sprouts and other kinds of fruit.

 Cherry mousse with strawberries that delight.

 Prepare stuffed cherries to use in cakes, puddings, cakes, or any other dessert.

 Cherry soup with ice cream an exquisite combination.

 Cream cakes with cherries.

 Cherries serve for infusions.

 Macerate cherries for later use.

Benefits of cherries for health

It helps fight infections.

Improves and prevents kidney failure, keeping uric acid at its level.

It helps maintain low cholesterol limits.

For people who suffer from diabetes because they help regulate blood sugar or blood sugar.

It is excellent for constipation.

Reduces the accumulation of gas and digestive discomfort.

To prevent osteoporosis.

Cherries with excellent to prevent premature aging.

Reduces the risk of stroke.

It is used to relax and calm the nerves, and promotes sleep.

It helps the treatment and relieves the pains of diseases such as rheumatoid arthritis, rheumatism, gout, kidney stones.

This fruit is very beneficial when it comes to strengthening the immune system

The benefits of cherries are allies in preventing cancer and degenerative diseases.


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