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Benefits of coconut and coconut whey

Irene de Espinoza
4 min read
Benefits of coconut and coconut whey – Wellness and Health – WebMediums
Excellent benefits of coconut and coconut whey.

This tropical fruit with an exotic flavor and delicious texture satisfies the thirstiest on a hot day. The benefits of coconut and coconut whey are incredible, in all aspects for the human being.

Likewise, it is a privileged food because it provides great benefits for our health and well-being. It contains minerals such as: saturated fats, iron, calcium, phosphorous and magnesium, fatty acids, and vitamin C, as well as B vitamins and carbohydrates.

Next, we will describe the variety of benefits of coconut and coconut whey, for you to add to your diet.

Benefits of coconut for your skin

Thanks to its high content of fatty acids and saturated fats, as well as being a carrier of vitamins and minerals, coconut is an excellent alternative for skin care.

It has antibacterial, antiseptic and anti-inflammatory powers, ideal for regulating the PH of the skin ; in the same way it helps to combat the appearance of acne, and imperfections on the face and parts of the body.

The most common way to be used, to apply it to the skin, is through coconut oil, which is made by hand from the shell and pulp of the coconut.

The oil can also be used to remove make-up, you just have to apply a few drops on a cotton pad, or a make-up remover wipe, and with light movements go over the entire face, to gradually remove the make-up from your face.

To reduce undesirable dark circles, we recommend applying a few drops of coconut oil to this part of the face every night, in the same way, you can apply it to your eyebrows and eyelashes so that they grow stronger and with an abundant and beautiful appearance.

If you are in the development period, using coconut oil and applying it to your skin will help prevent stretch marks from appearing due to its moisturizing compounds that moisturize the skin, keeping it healthy and elastic.

Benefits of coconut for your hair

Coconut is one of the preferred ingredients for making hair cream masks and baths, and the positive results it leaves on the hair are very noticeable.

If you want to show off healthy hair full of shine, strong and nourished, it is time to use coconut oil as a hair care tool.

To prevent hair loss and give it more strength, you can apply a little coconut oil directly to the scalp and leave it on for about 5 minutes, then remove with plenty of warm water.

Benefits of coconut and coconut whey – Wellness and Health – WebMediums
Shine, strength and softness for your hair.

In case you are looking to have healthy-looking hair full of shine, we recommend applying 10 drops of oil to your favorite conditioner.

Benefits of coconut whey

  • Coconut as a dewormer: Coconut water or coconut serum acts as a natural dewormer, it works as a laxative due to its rich fiber content, with a high impact on intestinal parasites. It should be taken on an empty stomach and at bedtime for a week.

  • Diuretic coconut serum: Helps prevent fluid retention and rid the body of toxins by stimulating the proper functioning of the kidneys, for the production and elimination of urine.

  • Controls blood pressure: Thanks to its high potassium content, coconut has the particularity of controlling blood pressure levels by reducing sodium levels in the urine.

You can have a good cold glass of coconut water a day to relax and enjoy this delicious drink, in addition to controlling your blood pressure. Remember that the intake of coconut water should not be abused, as it can cause the pressure to drop excessively.

Coconut whey helps fight cramps

Due to its calcium and magnesium content, coconut water helps muscles and blood vessels relax, being an effective remedy for treating cramps.

Ideal for people who perform physical activities frequently. That is why it is important to include it in the list of foods and nutrients that you consume when you exercise.

Benefits of coconut and coconut whey – Wellness and Health – WebMediums
Coconut water can help you fight cramps.

Coconut water improves digestion

It is an excellent natural remedy that acts as a serum for heartburn, poor digestion and reflux. All this thanks to its source of potassium, and magnesium helps cleanse the esophagus by controlling the irritations caused by the intake of heavy meals.