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Benefits of lentils that you will love

Irene de Espinoza
4 min read
Benefits of lentils for humans.

The benefits of lentils are reflected in everything from protecting the heart; to maintain healthy and strong bones and thanks to its properties.

Luckily, today these legumes can be eaten in a soup and can even be found in different types of dishes to savor.

Apart from its multiple benefits, there are also several types of lentils and they can be prepared in different ways to give you more variety when tasting them and not always get bored of the same thing. If you are determined to lead a healthier lifestyle, lentils would be a good start for it.

What are the properties of lentils?

  • Protein amounts: Lentils have 24% more protein than beans and chickpeas. However, the protein in lentils is low in methionine and cystine, which limits their use by the body, so it is useful to accompany them with other foods that contain these amino acids throughout the day, such as rice, wheat and millet.

  • Energy source: Higher protein intake effectively doubles the amount of carbohydrates to more than half the dry weight. This means that one of the properties of lentils is that they provide enormous energy for both physical activity and concentration and learning in the brain.

  • It provides main minerals: Another strong point is the abundance of minerals. An 80 gram serving provides a high percentage of the daily needs that the human body demands of the most important minerals, such as iron, potassium, calcium, magnesium, phosphorus, zinc and selenium. Necessary for the well-being of the body.

  • Strengthens bones: With its high calcium content, with just 100 grams of lentils you can get up to 35 grams of calcium, eating them daily will help prevent bone diseases such as osteoporosis, and this is very important especially for women after of turning 45 years old.

Main benefits of lentils for the human body

Promotes a healthy pregnancy : In lentils we will find folate known as vitamin B9 and folic acid.

Folic acid is mainly known for promoting healthy neuronal development of the baby during pregnancy, but it also helps the breast, since it can reduce the risk of gestational diabetes, according to studies carried out on almost 15,000 pregnant women.

Protects the heart: They have powerful properties to maintain a healthy heart for a long time and this is thanks to the nutrients that it specifically contains potassium, folic acid, magnesium, calcium and fiber.

For example, it has been seen that an increase in fiber intake can help us reduce bad cholesterol levels in the blood and also reduce the development of cardiovascular disease.

They help with digestion and produce appetite: The fiber that lentils contain, in addition to helping us with the heart, can also promote better digestion of food, which is why it is essential in a diet to lose weight naturally. Similarly, a regular intake of fiber accompanied with some water keeps the digestive tract healthy.

It helps us avoid fatigue : Iron deficiency promotes fatigue, as the lack of this mineral affects the efficiency with which our body uses energy from food.

If you eat lentils daily, you would avoid iron deficiency, since one cup or one hundred grams of lentils contains approximately one third of the body's daily iron requirements.

You can create a minestrone for the whole family.

With what we can accompany the lentils to prepare at home

Lentils and rice: One of the most common complements for lentils is white rice. It is a very simple dish to prepare that provides many nutrients and tastes very good, it is a very rich dish to try.

Lentils in salad and prawns: Prawns are a very good option to make the best lentil appetizers. The combination of cold shrimp and lentil salad is an easy dish that is full of flavor.

Lentils and fish: Fish fillets are also a great pairing with lentils if you're not sure what to combine with lentils in your diet. Choose a white fish, season and grill each fillet. Place the fillets on absorbent paper to remove excess oil. To serve, then place a bed of precooked lentils on a plate and place the fish fillet on top.

To take into account

Lentils are an excellent food and very cheap to acquire. They provide us with good benefits to keep our body healthy and strong.

Unfortunately, it often goes unnoticed by other more popular foods, but lentils are a good alternative to red meat, since they have less fat and are healthier to eat and prevent cancer risks.


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