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Benefits of physical activity: more than a lifestyle
Discovering the benefits of physical activity will surely change your perspective. In itself, they are a series of crucial aspects that, in the first instance, will improve your health.
Likewise, they will impose a type of daily routine that will ensure a good quality of life. On the other hand, it is understandable that you do not like to practice a sport.
But contrary to popular belief, exercise doesn't necessarily have to be strenuous. Applying small changes on a daily basis, step by step, an incredible result will be achieved.
Physical activity and its relationship with health
At this point, it is very rare that this information is not known. Even so, those who are poorly advised still wonder how physical activity is related to health.
Starting from this premise, it is relevant to highlight a well-known term: sedentary lifestyle. A type of lifestyle where inactivity is conducive, as well as the adoption of bad habits. In it, items such as food, sleep and physical condition are altered.
Organ systems that are involved
Over time, metabolic diseases such as diabetes or hypercholesterolemia (excess cholesterol) begin to appear. At the same time, other organic systems such as cardiovascular, respiratory, renal, among others, deteriorate.
As if that were not enough, the disorders associated with the psyche begin. The neurological part is altered, manifesting anxious or sleep problems.
It is for this reason that a good physical activity acquires greater importance. From a physiological point of view, it keeps body weight and high cholesterol levels at bay. In turn, it controls stress and releases tension, preventing degenerative diseases of the brain.
Additionally, a feeling of great self-esteem is generated. It even reduces blood sugar levels, preserving them in their basal or standard state. Finally, it favors the lengthening of life and its quality, preventing chronic diseases such as high blood pressure.
What are the benefits of physical activity?
The most outstanding benefits of physical activity are mainly summarized in the prevention of chronic diseases. With a good exercise regimen, it is a fact that the onset of some such as high blood pressure or diabetes is drastically reduced.
As an additive, other advantages should also be underlined, but specifically, from other fronts. Among them, the following are mentioned in particular:
Psychological benefits of physical activity
The main positive psychological effect of exercise is the release of norepinephrine. A chemical produced by the body that is capable of coping with tension and, primarily, stress.
Reduces the risk of suffering from common mental disorders such as anxiety or depression. It also contributes satisfactorily to not decay in problems related to self-esteem. That is, thanks to good physical activity, the ideal “being” is built.
It is proven that it powerfully reduces damage at the cognitive level. Therefore, aspects such as learning and knowledge will remain intact.
In another sense, it is also advantageous for memory. Nor should its good cerebral oxygenation be neglected, allowing absolute care of it.
In hindsight, physical activity is not exclusive to the physique, as its name implies. Through the 4 advantages listed above, it is clear that its impact is positive on a mental level. To summarize, you will not only have a strong body, but also a healthy mind.
Social benefits of physical activity
Among the social benefits of physical activity, the ability to create bonds is highlighted. Joining an environment where the majority have the common habit of exercising will facilitate interpersonal relationships.
A good physical performance will grant, equally, a good work performance. And not just at work, but also in other fields of life such as family, sports, university, among others.
Last but not least, it incredibly improves productivity. Given this, the fear of acting or going for what is in mind is lost. In conclusion, you will feel empowered to finish everything you consider. You can do it!
