Cherries: Properties and calories of this fruit

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Cherries: Properties and calories of this fruit – Wellness and Health

The cherry it is a circular fruit with a beautiful bright red color that gives a pulp with a slightly sour taste. This fruit contains a large amount of nutrients and vitamins that help the body to be healthy.

It is a fruit that we can consume in different ways, but the most recommended is its natural way to obtain all its nutrients.

There is a great variety of this fruit that is commercialized worldwide.

What are the calories of the cherry?

This delicious fruit that gives us so many benefits with its great variety of nutrients, it is one of the ones that contains less calories. Its caloric content is very low, a unit of cherry approximately weighs 10 grams with bone and contains about 5 calories.

Cherries: Properties and calories of this fruit – Wellness and Health

What is the difference between a cherry and a cherry?

Cherry: This fruit is known as Prunus cerasus, cherry, cherry or Morello cherry, is a species of cherry from Europe and Asia. The cherry has a more acid flavor and is used in culinary recipes.

This tree grows up to 10 meters high and is smaller than the wild cherry tree, its branches have oval-shaped leaves and can reach 7 cm in length. The cherry has a deep red color that looks almost black. In Bolivia it is known as cherry to the fruits of the species Prunus salicifolia.

Cherries: the cherry is a delicious fruit of a beautiful intense red, with a slightly sweeter or more acidic flavor according to the variety. This fruit belongs to the category of the drupes and is a non-climacteric fruit, this means that it must be picked once ready to consume.

Difference between cherry and cherry:

  • Sour cherries are more bitter than cherries.

  • The cherries used for desserts, meals, and cherries are used especially to preserve in syrup or brandy.

  • The color of the cherry is more dark red almost black.

  • In Bolivia cherry is known as the fruit of the species Prunus salicifolia and in Spain the cherry is the fruit of Prunus cerasus.

  • The icing is also known by the name of cherry acid.

Cherries: Properties and calories of this fruit – Wellness and Health

Cherries properties and nutrients

The cherry is a delicious and tempting fruit that contains a number of vitamins and minerals that help keep our body healthy through its nutrients such as:

Fibers, fats, water, retinol, thiamine, niacin, riboflavin, vitamins B6, vitamin C, vitamin E, vitamin K, calcium, folic acid, iron, manganese, phosphorus, potassium and zinc.

On the other hand, it has a lot of properties and nutrients that all together help the body and provide energy.

They help to improve some diseases, such as: the nervous system, to maintain uric acid levels, protects the heart, helps high blood pressure.

It also helps vision, is a great companion for the skin, helps to improve inflammations, helps maintain low cholesterol limits, prevents osteoporosis.

Prevents premature aging, promotes sleep, reduces the risk of stroke, regulates glycemia or blood sugar, is excellent for treatment and relieves the pains of diseases such as rheumatoid arthritis, rheumatism, gout.