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Find out which are the most beneficial sports for your health
Many play sports as hobbies or just because they like it, but have you ever wondered which sports are beneficial for health? There are some specific disciplines that, in addition to being very recreational, do wonders for our body.
Some avoid any kind of physical exercise under the excuse that they don't like sports, but this only causes their body to gradually atrophy. One of the best ways to exercise is through a game or discipline that motivates us.
I invite you to know a brief list of some of the disciplines that bring more benefits and results to your health. So you can encourage yourself to practice some and discover how fun and health can go hand in hand in a single activity.
What can I practice to be healthier?
Approximately 250 sports are currently practiced in the world, but not all enjoy the same popularity. What you will see below are some of the disciplines that you can develop more easily and obtain results.
Basketball
It is a sport that takes you to be in movement, therefore, your body performs aerobic exercises.
It helps your respiratory system exercise and also promotes blood circulation. Both your muscles and your bones benefit from practicing it.
On the other hand, psychological benefits are also appreciated, such as the improvement in coordination, the dynamics of the game leads you to exercise your synchronization between feet and hands. As an extra point, it strengthens your reflexes and teaches your mind to work as a team.
Swimming
A great discipline, especially for those who seek to strengthen their respiratory system. This sport makes your flexibility, elasticity and your coordination increase noticeably, it is also very beneficial for bone strengthening.
Another benefit is that it tones muscle mass and helps define the body. But, one of its greatest applications is to deal with pathologies such as asthma, because it expands the respiratory system.
Cycling
This is undoubtedly one of the best options if you are looking to burn calories, while you are distracted in a stimulating walk. Cycling achieves bone and muscle strengthening, it also makes you much more resistant and is a good practice to oxygenate the brain.
Optimizes the back muscles, helps keep your circulation in order and gives more muscle.
On the other hand, it makes your concentration sharp, since being very attentive is necessary when being on a moving vehicle.
Hiking
An aerobic practice that recreates the view, nourishes the body and does not require complications to execute it. Basically, it consists of taking long walks on different terrains, but while this is running, it activates and improves circulatory performance.
It can be combined with breathing exercises, and is the ideal practice for those who are affected by blood pressure.
Hiking is very beneficial for improving heart function and preventing sudden heart attacks.
Tennis
It is a sport that takes you to sharpen a set of skills, and since it requires constant movement, it becomes a very good aerobic exercise. Strengthens vision and concentration, also makes you gain great flexibility due to its movements.
It is among the set of practices that support cardiovascular health, and you have the advantage that whether you play tennis or table tennis, the benefits will be quite similar.
Soccer
Cataloged as the king sport, it is a fairly complete exercise, since it involves executing movement, having concentration and resistance. Its practice contributes to weight loss because many calories are burned when running it.
It tones and strengthens the muscular structure, makes us increase our strength and favors the fluidity of the circulatory system.
It also increases our respiratory capacities thanks to the fact that constant movement requires it.
Run
This is a discipline that you can apply in different ways, you can practice it looking for resistance or speed, but either way benefits you. It is possibly the best discipline for the cardio-respiratory system and greatly oxygenates the brain.
An advantage is that it does not require special equipment or extra implements to practice it, and it does not even require a large space. Running tones the body, burns calories and helps you maintain elasticity, this practice makes the impact of age much less.
How to find the ideal sport for me?
All these sports and many more will be of great benefit to your health, but when choosing what to practice, you must take some factors into account.
Before you go to the store for athletic clothing and supplies, consider the following.
the weight you have
Some disciplines will be difficult for you to execute if your weight is high, and much more so if you are not familiar with the practice.
The healthiest thing is to opt for a simpler sport that helps you tone up, lose fat and gain resistance, then you can do a somewhat more demanding sport.
The availability of time
For a sport to have positive effects on your health, the ideal is to practice it regularly.
Analyze if the discipline you like fits in with your rhythm of life, if not, look for another sport that you can do more often in your free time.
Motivation
One of the reasons why we sometimes find it difficult to exercise is due to the lack of company. If this is your case, choose a sport that is practiced as a team, this will help you cheer up and be responsible with your practice, as well as help you socialize.
