Foods rich in vitamin e
Foods rich in vitamin E. vitamin E has antioxidant properties so your eating foods rich in vitamin E helps fight the effects of free radicals.
Knowing what we consume and what nutritional supply gives us is very important, especially when we decide to take a balanced diet. In order for our body to be in perfect condition, a good diet must be taken.
This should give us all the vitamins we need and among them is vitamin E.
Why eat foods rich in vitamin E?
Suffer from a vitamin E deficiency it is a problem that does not occur frequently. However, this is necessary to maintain the integrity of the cell membrane and the skin.
At the same time it protects us from the action of free radicals.
Vitamin E also helps us in the production of red blood cells. It also allows the use of vitamin K.
What are foods rich in vitamin E?
As we mentioned before, vitamin E has antioxidant properties, perfect to avoid the effects of fat oxidation.
Similarly, it should be noted that this vitamin can stop the effects caused by free radicals.
Thanks to this we can avoid suffering from chronic diseases and avoid premature aging.
Above all, we will give you some foods with a high vitamin E content.
Seeds with vitamin E
Some of the foods that we consume regularly give us a good amount of vitamin E. Among them we have nuts.
The best food with vitamin E they are sunflower seeds, since a quarter of a cup of this seed contributes 90.5% of the daily value needed.
On the other hand, good example of another food is the almond that in each ounce provides 7.4 mg of vitamin E. It is a good option since you can find it in various forms such as oil or milk.
Another food with this vitamin are the hazelnuts in an ounce of this we can get 20% of the amount of vitamin needed per day.
To this we can include pine nuts another source of this vitamin. Pumpkin and sesame seeds are also excellent choices.
Vegetables with vitamin E
Among the group of vegetables, the one that gives the greatest contribution of vitamin E is chard. But this not only gives us a high content of this vitamin but also other vitamins such as those of the K, A and C complex.
The mustard leaves they are also a good option.
We must also highlight the spinach this is one of the best foods rich in vitamin E. But also gives us calcium and folic acid.
Vegetable fats with vitamin E
In vegetable fats, the best options for obtaining vitamin E are seed oils. Among them, the one of wheat germ, just be food provides you with 100% of vitamin E required per day.
Another oil that is just as good is sunflower oil, which can be used in food preparation and provides more than 5 mg of vitamin E.
List of foods with vitamin E
We already show you several foods with a great contribution of vitamin E, but to make it easier to know about foods rich in this vitamin we will give you a list of some of them;
· Kiwi.
· Kale.
· Peanuts
· Berza
· Flaxseed
· Parsley
· Handle
· Broccoli.
· Papaya.
· Chard.
· Eggs
· Cereals
· Tomatoes.
· Fish.
· Pistachios
· Spinach
· Olives
· Almonds
· Prawns.
· Dry herbs.
· Turnip leaves.
· Peppers and chili.
· Fruit juices.
· Plant or avocado.
· Pumpkin and squash.
· Hydrated damasks.
· Wheat germ, sunflower, safflower, corn and soybean oil.
With this list we show you that there are many foods rich in vitamin E that you can include in your diet.
