High carbohydrate foods
Foods rich in carbohydrates are very varied, so we must know them since many of these are of little benefit to our health. Although we must bear in mind that there are two types of carbohydrates, the good ones and the bad ones. The latter being the ones that cause health problems.
What are the good carbohydrates?
There are good and bad carbohydrates. However, knowing which ones are the healthiest of all is a bit tricky. That is why it is recommended to read the nutritional label of foods, to know what carbohydrates it contains.
Among the foods rich in carbohydrates that are good for their fiber content, we have fruits; like plums, papayas and peaches, whole foods ; such as rice, bread with seeds, among others, and vegetables; like cabbage, broccoli, and cauliflower.
At the same time we can find cereals ; like oats and tubers; like sweet potato and yam. The grains; like beans, lentils, peas, and peas.
High carbohydrate foods
As we mentioned before foods rich in carbohydrates, they are very varied, being able to find healthy and not so healthy carbohydrates. To better understand this type of food we will give you a list with some foods rich in carbohydrates;
Oatmeal
In this case we are talking about food with good carbohydrates, this being one of the products with more good carbohydrates that we can find. At the same time they contain fiber. Besides, it can be accompanied by a good amount of food to make it much healthier.
Rice
Another healthy carbohydrate-rich food is rice, a widely consumed and healthy cereal. They are made up of almost 80% carbohydrates, these being a good source of energy, especially when it comes to exercising.
Bread
Another healthy food rich in carbohydrates is bread, this food also contains a good amount of bran fiber. Being able to increase the food bolus. It is important to mention that bran is a nutrient, with a good amount of protein, fat, minerals and a percentage of water.
Whole grains
Whole grains are also other healthy carbohydrate-rich foods, which have a low glycemic index. But apart from this they can be used as fuel to keep us active while doing different activities.
