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How does soda consumption affect our health?
Some consider it a poison, a "somewhat extremist" term, but it is true, the soda is more the damage it causes than what it contributes; Well, there is a whole list of health problems that are associated with these rich and sparkling drinks.
One of the main problems is that its consumption has become ingrained in the culture and for many it is very difficult to stop or reduce this product. We are continually bombarded by advertising alluding to them and their pros, but what about their cons?
How does the consumption of soft drinks affect us?
We must seek full harmony in our body with what we eat, even if it is very necessary or delicious, we cannot fall into excesses. With this in mind, let's learn what happens when our soda consumption is high.
Weakens the bones
Some acidic components present in soft drinks and caffeine cause bone mass to weaken, since the drink interferes with the acquisition of calcium.
In another area, iron is a nutrient that is compromised due to high sugar levels.
Someone who consumes large amounts of soda a day, it is not surprising that he ends up suffering from osteoporosis, and joint problems.
Affects sleep and concentration
Its high percentage of caffeine is one of the tricks that makes it so addictive, but, as well as being active, it also creates dependency and lack of control in the nervous system.
Its consumption at night can interrupt our sleep cycle, causing insomnia.
In general, from a soda you can receive the same benefits and evils that coffee gives us, which should not be ingested in excess either. For this reason, it is possible to experience headaches, arrhythmia and anxiety if we are used to its consumption.
Creates obesity
There is disturbing data about the high percentage of sugar that a small serving of soda contains, and this negatively influences health and physical condition.
When large amounts of this component are ingested, it is converted into calories, which is not burned, create excess weight.
But obesity is one of the milder problems, since it usually also ends up causing diabetes, a much more acute disease. This is because sugar affects the texture of the blood, making us vulnerable.
It causes cavities
In the oral area, a problem attributed to their sugar levels is the appearance of cavities, which is very feasible due to their ability to damage tooth enamel.
On the other hand, the flavors that soft drinks normally have been quite strong and this also affects the taste.
Causes reflux
As gas is one of its main charms, it is not strange that it generates some internal conflict, such as stomach reflux. Soft drinks have carbon dioxide as a component, which is the cause of an increase in the acids of the gastric juice.
Another quite uncomfortable complication that it generates is acidity, its gaseous composition is not at all recommended for people suffering from gastritis.
Damages the kidney system
The dyes used to make beverages more attractive have a direct impact on our kidneys, which becomes more harmful over time.
In addition to this, the preservatives that are applied to extend its duration, are stimulants for the appearance of cancer cells.
What alternatives exist?
The great reality is that part of the consumption of soda is also motivated by its practicality, since a healthy drink takes more preparation.
A natural juice is healthier and even cheaper than a soft drink, so it is worth taking the time to prepare it.
The first thing you should do is make a list of your favorite fruits and start consuming them in juices and smoothies, always trying to have them at mealtime.
Your sugar consumption should still be controlled, it is useless to be natural if you exceed when sweetening it.
Carry out a study of how much soda you consume per week, and create a restriction plan to reduce your consumption. Start daily exercise routines, so that by consuming calories they can be burned and avoid their accumulation.
Do not forget the best friend of hydration, the consumption of water in large quantities, will only generate benefits. Adapt to a rhythm where you strive to drink more water than other drinks, this will be very beneficial to your body.
Do not impose change motivate it
Given the clear evidence of the conflicts caused by soft drinks, some parents impose their prohibition on the youngest, but it is not something effective.
As in many other things, by depriving yourself of something by imposition, it will only generate rebellion.
It teaches the little ones to cultivate a taste for what is natural, without preventing them from enjoying a soda on some occasions.
Generate in him the culture that these are just for special occasions like parties and birthdays, the rest of the time use other alternatives.
