How to get firm breasts in 3 steps?
What woman does not want to have firm and healthy breasts without going through an operating room? Well, this is possible as long as special care is carried out on a daily basis, after all, bras will not always be effective to combat the flaccidity of the area that usually arrives over the years. Take note of the 3 main tips with which to show off your dream bust!
How to restore and maintain firmness to the bust?
When the goal is firm and healthy breasts, the first key aspect is the choice of the correct bra, otherwise the bust will not be well-supported, affecting its firmness over time. How to choose the right one? Taking into account both the size and the cup, it is important that the band keep it in place, but never be too tight or too loose.
As for the cups, they must cover the entire chest, have no gaps, do not cause wrinkles, the ring must reach approximately halfway down the armpit, while the straps must not leave marks.
Physical exercise for a firm and healthy bust
Far from what is thought, exercise can become an ally when the goal is to maintain or restore firmness to the bust, although some machines and weights give the body a visually gross appearance and a reduction in the size of the breasts, the key it lies in knowing how to choose the correct way to exercise.
Like the thighs and arms, the bust area demands physical activity to strengthen itself, however, it is necessary to select the ideal exercises with which to work the area. Discover some examples of those that can be done at home, if you do not have the time to go to the gym and use machines designed for this purpose, also, if you do not have dumbbells, the invitation is to use water bottles filled with sand, a simple, practical and inexpensive way to have homemade weights.
Openings
Whether you prefer to perform sitting on a bench or on the floor, the exercise consists of taking a dumbbell in each hand to put them in front so that the palms of the hands are facing each other, then open the arms to the sides, taking care that they are as stretched as possible.
It is common, that at first it costs to lift a lot of weight, and that the task of completing the repetitions that each session demands is complicated, but it is an excellent way to work the pecs.
Pullover
Repeating the posture of the previous one, it is time to bring the arms above the head, in the same way, they must be as straight as possible, then return one arm to the initial position, that is, the dumbbell remains located on top of the chest leaving the other up until alternate.
Front elevation
Taking a dumbbell in each hand, they are held with the palms facing inwards and positioning them at the level of the face, in this position, the exercise consists of stretching the arms to bring them up without separating the dumbbells, returning to the starting position to repeat.
Banking
Sitting on a bench, you take a dumbbell in each hand, with your arms, you will make an angle of 90 degrees, for this it will be enough to bend your elbows on each side. The routine continues by stretching the limbs forward until both dumbbells touch and return to the starting position.
Of all the exercises suggested above, it is recommended to repeat 10 times per series, of which at least 2 will be executed to begin with, increasing the amount as you get into the rhythm and conditioning the body to the effort.
Use of firming creams
The above-suggested tips will yield better results if they are complemented with the application of firming creams, the reason for this is that its active components are specially designed to provide the necessary hydration for such a delicate area of the body.
Fortunately, the market is full of commercial sale alternatives, of course the option of preparing one at home with which to obtain the same results at a lower cost should not be ruled out.
