Natural juices to raise the defenses

Irene de EspinozaFollow

Aug 3, 20224 min de lectura

After our body goes through an illness or discomfort that harmed physical stability, it is advisable to go to the production of natural juices to raise the defenses and help its full recovery.

The body must be alert and in good condition to face external agents that can cause damage to the immune system, leaving the body unprotected, which represents a disadvantage for our health.

Orange juice, ginger, parsley and strawberries

This explosive combination of flavors is a powerful juice that will help increase your defenses naturally and in a short time.

Within these 4 ingredients we will find an important energy source made up of vitamins, C, A and B, selenium, zinc and antioxidants such as beta-carotene.

preparation mode

Start by carefully washing all the ingredients (2 oranges, a branch of parsley, a small piece of ginger and 100 grams of strawberries)

Squeeze the juice of the 2 oranges in a separate jar, and cut the strawberries into squares, also remove the peel from the piece of ginger and chop it into fine pieces.

After chopping and preparing all the ingredients, add the juice of the oranges and the chopped strawberries to the blender without forgetting the sprig of fresh parsley.

Once all the ingredients are mixed, add the contents to a jar and add the ginger pieces, stir the mixture and leave it in the fridge for a couple of hours to deepen its flavor.

Guava and pineapple juice

With this drink, you not only acquire the vitamins and minerals necessary to increase your defenses, but you will also help the body reduce inflammation and release toxins.

Preparation mode:

We chop the fruits after carefully washing them, for more nutrient content, keep the shell of the guavas, remember that these are rich in beta-carotene.

If you want to blend the fruits separately, it is an excellent option and it is easier to strain and throw away the seeds and residues.

Once this process is finished, the next step is to incorporate the guava juice and the pineapple juice, mixing it in the blender for 3 minutes.

Then add the honey and proceed to place ice cubes to enjoy this delicious energy juice. For greater effectiveness, consume these drinks on an empty stomach every morning.

Tree tomato juice to raise the defenses

The tree tomato has fabulous qualities to raise the defenses of our body.

It is a powerful antioxidant thanks to its high content of fiber and minerals such as phosphorus, calcium, iron, and potassium, it has vitamins A, K, B6, C and E, it is an excellent nutrient for people suffering from anemia.

It also helps control cholesterol and triglyceride levels in the blood, it has components that strengthen the proper functioning of the brain and memory.

As for the benefits of honey, it favors the body thanks to its energizing, antibacterial and strengthening capacity of the immune system.

preparation mode

Start making this rich juice by peeling the tomatoes and then proceed to chop them into squares, add them to the blender, add the 2 cups of water and start beating for about 3 minutes.

Then add the honey little by little, this drink is very simple and quick to make, so you can easily prepare it in the morning and take it on an empty stomach to increase hemoglobin levels and recover all the energy to stay healthy.

It is not only about raising the defenses, but also about acquiring the habit of drinking healthy drinks on an empty stomach to improve the quality of life and strengthen ourselves against the large number of viruses that appear day after day.

How is the immune system weakened?

These are some of the causes for which the immune system is weakened:

• Bad nutrition.

• Sudden changes in temperatures that we are not used to.

• Stress, depression and loss of sleep or little rest.

• Allergies, exposure to pollutants or high temperatures from the sun's rays

• Virus contagion and even accommodation of bacteria or fungi in the body.

We must be on the lookout if we present the following symptoms: tiredness, fatigue, dizziness, lack of appetite, hair loss, infections and frequent colds.

That is why we have to add these fantastic drinks to our food routine that will bring great benefits to our health, managing to keep the body's defenses high.