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Green juices will help you lose weight
Find your ideal weight with green juices to lose weight.
Green juices are essential to lose weight, they are sources of antioxidants and have large amounts of nutrients, perfect for the body.
One of the best ways to lose weight naturally is by exercising and drinking green drinks that allow you to lose weight in a healthy way.
This is an eating trend, which works as a wonderful alternative to combine with a daily diet.
Do you want to know what the best options are ?; follow us to the end and discover them.
Green juices to lose weight: The best recipes
Next I will show you the best green juices to lose weight and strengthen your body.
Cucumber, apple and celery juice
Cucumber is perfect because it has a lot of water and fiber, which is ideal for the body.
In addition to the amount of vitamins and minerals, it offers, it helps to promote digestion.
Combined with apple and celery, it is an ideal drink to lose weight, thanks to its diuretic, cleansing and moisturizing properties, which is considered a natural fat burner.
Ingredients: For this recipe you will need a cucumber, a green apple, a celery stick, a piece of ginger, and a pear.
Spinach green juice
This juice is essential to eliminate all abdominal fat.
Spinach is rich in fibers, this nutrient is found in the stems and this is what generates an excellent natural source of vitamins and minerals for the human body.
It is also a source of calcium, iron, potassium and magnesium. It is one of the vegetables with the most beneficial properties for the body; And it has a satiating effect that will give you the feeling that you are full.
You can take it with breakfast, or as a snack.
Ingredients: A bouquet of spinach, 1 tablespoon of ginger, a green apple, and an orange.
Green pineapple, cucumber and orange set
It is important to know that pineapple is a diuretic fruit, that is why it is perfect for slimming drinks.
It is a source of vitamin B1, B6 and folic acid. If you combine it with cucumber, you can accelerate weight loss, eliminate retained fluids and burn abdominal fat.
This is one of the most recommended juices to regulate intestinal transit, prevent swelling of the abdomen and improve kidney functions.
Ingredients: ½ cup of pile chopped into pieces, a cup of cucumbers, an orange, optionally.
Parsley and lemon juice
Purifying the body, accelerating the metabolism and eliminating the accumulated fat in certain parts of the body, is possible through a green juice of parsley and lemon.
Parsley has diuretic and anti-inflammatory properties, as well as being an antioxidant food, which favors the urinary system and contributes to fluid retention.
On the other hand, lemon counts as one of the best citrus fruits with antioxidant properties that helps burn fat. This drink is perfect for losing weight.
Ingredients: A bunch of parsley, six lemons, and a tablespoon of honey to sweeten.
Broccoli and cucumber juice
This green juice is perfect for eliminating retained fluids, which improves intestinal flow and helps to hydrate the body naturally.
This broccoli and cucumber-based drink is ideal for detoxifying the body, and perfect for losing weight.
Broccoli is an ideal vegetable, as it is low in calories and sodium, rich in fiber, which helps you lose weight. It also has anti-cancer properties.
Ingredients: 100 grams of broccoli, carrot, cucumber, lemon and 500 ml of water.
Green kiwi juice with ginger
This is a healthy juice with a lot of fiber that helps you lose weight. It is ideal to take it between meals, and it also helps reduce inflammation of the stomach.
Kiwi is a source of vitamin C, which helps burn fat. Kiwi juice can also be combined with cucumber, orange, tangerine, or strawberries.
The good thing about kiwi is that it is a fruit with unique slimming properties; Among them is that it is a purifying laxative, which serves to regulate intestinal transit, and it also has few calories.
Ingredients: Two kiwis, a tablespoon of ginger, green apples and a cup of washed spinach.
Green mint and spinach juice
This is another of the popular drinks to keep a flat abdomen is the green juice of mint and spinach.
This drink helps you prevent cell damage, fight overweight, and reduce digestive problems. It also helps improve the functioning of the cardiovascular system.
Ingredients: A stalk of spinach, two mint leaves, a lemon, and a pear.
How to prepare the green juices
Green juices are very easy to prepare, you should only have very fresh vegetables; combine them with fruits and sweeten with a natural sweetener.
Wash the green vegetables, cut the fruits into pieces and beat in the blender, until the drink is without any lumps.
Benefits of green juices
Green juices are not only in fashion for their endless slimming properties, but also for the benefits they bring to health and the immune system.
These drinks are also ideal for purifying the body. Among its other benefits, we can say that green juices help:
1. Speeds up metabolism
These drinks provide fiber and antioxidants that stimulate metabolism, leading to weight loss.
They can be used with a balanced diet and are combined with exercises to improve results.
2. They have a diuretic effect
Green drinks also help eliminate toxins from the body, and allow you to dispose of retained fluids.
3. Helps prevent Cancer
Most of these green fruits provide vitamins C, A, and K, in addition to minerals such as calcium, iron, zinc, and magnesium.
These properties help cells to be healthy, vigorous and away from infections or viruses, which also regulate the pH of the blood, and allow the transport of oxygen to adhere throughout the body.
4. Helps improve digestion
The high content of chlorophyll in green fruits is what helps improve digestion, purify the body and detoxify the liver.
5. Helps you maintain radiant skin
The properties of green juice in vitamins A, C and K, are perfect to increase collagen production, which allows the protection of the skin, against sun damage.
Finally, there are thousands of combinations of green juices to lose weight.
Ideally, combine with the appropriate fruits to cause the desired effect.
These can be eaten for breakfast, a snack, or after training.
But keep in mind that by itself they cannot help you lose weight, for this you need an exercise routine and a balanced diet.