Natural remedies for the cold

3 min read

There is no magic pill that can cure a cold in a few minutes. After all, the cough, runny nose and chills can be caused by thousands of viruses that tend to mutate and should not be treated with the same medication.

However, there are many ways to alleviate the disease, eliminate the most unpleasant symptomss and strengthen the immune system with simple and natural means.

Natural remedies for the cold – Wellness and Health – WebMediums

Sleeping is the best medicine for the cold

With a cold, it is difficult for a person to do common things, since all the energy is directed to fight the virus. To recover faster, try to relax more.

If you find it difficult to fall asleep due to nasal congestion and difficulty breathing, place pillows under your head. Drink a lot of tea (herbal and fruity), hot broth.

In addition, it will help prevent dehydration, a warm liquid temporarily removes nasal congestion and discomfort in the throat.

Flushing with warm water and a tablespoon of apple cider vinegar also helps a lot (it has antiseptic and antibacterial properties).

Natural remedies for the cold – Wellness and Health – WebMediums

Ginger tea in the fight against colds

Ginger contains almost 12 antiviral compounds, helps to deal with sore throat and inflammation of the mucous membranes.

Add a teaspoon of crushed or dried ginger, a teaspoon of honey, lemon juice and the healing drink is ready for hot water.

Garlic and onion will protect you from the cold

Most of the time, these vegetables are used for cooking to give them a special flavor and sharpness. But they also have healing properties and are considered natural antibiotics.

Fruits and vegetables will strengthen your immunity against colds.

Most fruits (oranges, pineapples, grapes, bananas, grapefruit and melons) contain vitamin C.

During illness, reject fat and heavy foods, since the body needs a lot of strength and energy to digest them.

Healthy and healthy foods, such as fruits and vegetables, soups and salads, will help the body eliminate toxins and concentrate their energy on fighting viruses.

Natural remedies for the cold – Wellness and Health – WebMediums

Licorice for the treatment of colds

This plant has been used to treat colds, coughs, bronchitis and even asthma in more than one generation of people. It consists of interferon, which eliminates inflammation of the mucous membranes and promotes rapid recovery.

Mint and juniper oil will help ease breathing. Just add a few drops in hot water or an aromatic lamp and breathe in the healing vapors.

Essential oils as a remedy for colds

If you have chills or fever, try an old tried-and-tested method: drink a large cup of hot tea (with lemon balm, mint, raspberry, yarrow), dress warmly and cover yourself with a blanket. Thanks to this procedure, it will quickly improve.

Sweating your guard against the cold

Excellent purification of the breath and relieves pain in the throat irrigation.

The inhaler relieves sore throat

Excellent purification of breathing and relieves pain by irritation of the throat.