Strawberry health benefits

Fernando
Fernando
5 min read

Strawberry and its 7 incredible benefits for healthier skin. Most of us are concerned about the health of the skin, especially in hot climates where we are often exposed to the sun.

Strawberry health benefits – Wellness and Health – WebMediums

Strawberry and its benefits

Fortunately, today there are many products to contribute to the care of our skin, and thanks to them, we can obtain protection and hydration necessary for a smooth, radiant and beautiful skin.

Although there are many medications on the market for the health of our skin, natural remedies are a good alternative to obtain surprising results, without spending much and without damaging the skin with chemical products.

The option we recommend today to protect and care for your skin naturally is the strawberry.

Yes, only the strawberry! This delicious fruit, loved by all, in desserts and drinks, it is also a great ally in the care of our skin due to its beneficial properties.

Know, then, the seven benefits that strawberries can bring to our skin!

Strawberry health benefits – Wellness and Health – WebMediums

Benefit #1 A natural remedy for wonderful skin

Strawberry juice is ideal for healthy skin, regenerated and young looking. It is rich in antioxidants, which help renew skin cells and give a unique natural shine.

To benefit from these benefits, you should drink fresh strawberry juice or apply some crushed strawberries directly on the skin at least three times a week.

You will notice an immediate change, your skin will become soft and young, like the skin of a baby.

Strawberries are not only beautiful to look at, but they can also bring us many benefits that can help us be more beautiful.

Thanks to its rich content of vitamins (C, A, B1 and B2), strawberries are effective as assistants for the assimilation of iron, help regenerate the skin and prevent the formation of wrinkles, because they stimulate the production of collagen.

To enjoy these effects, it is not necessary to eat in large quantities, they can also be used as a base for the preparation of masks, creams and skin flayers, and in combination with other natural substances such as yogurt, olive oil, salt and lemon.

Strawberry health benefits – Wellness and Health – WebMediums

Benefit #2 An exfoliation with an irresistible fragrance

The strawberry also has useful properties for the exfoliation of the skin, that is, to eliminate dead cells.

Precisely for this reason, they can be used to prepare a natural exfoliant for the body with an irresistible fragrance.

You will need 13 strawberries, 3 tablespoons of almond or olive oil and a tablespoon of coarse salt soup. Apply the natural exfoliant for the body with circular massages, making a slight pressure, it facilitates the elimination of dead skin cells.

The result is a smooth, soft, hydrated and regenerated skin.

Benefit #3 A natural tonic

In addition to moisturizing the skin, the strawberry helps to tone, and thus prevents the early appearance of wrinkles.

To prepare a natural facial tonic with strawberry base, you have to mix two tablespoons of kneaded strawberry soup with 50 ml of pure rose water.

Mix the ingredients well, leave the tonic in the refrigerator to freeze.

Once the mixture is frozen, it can be applied on the skin. It is advisable to keep it in the refrigerator and use it within a period of up to 10 days.

Strawberry health benefits – Wellness and Health – WebMediums

Benefit #4 Visibly reduces dark circles

Dark circles or "bags "under the eyes can be the result of lack of rest, fluid retention or depression.

This problem that affects our face makes us seem constantly tired and has serious implications for our beauty.

The strawberry has anti-inflammatory properties that help to visibly reduce dark circles.

Just put some thin slices of fresh strawberry on the affected areas and leave for about 10 minutes.

Benefit #5 Eliminates skin blemishes

The salicylic acid present in the strawberry is ideal for removing dead cells and removing skin blemishes.

A good facial mask of strawberries can be useful to recover the natural tone of your skin eliminating spots and other changes.

The preparation of a natural cream is very simple, crush three strawberries, add a spoonful of lemon juice and a natural yogurt, if you prefer, you can add a few drops of water.

Mix the ingredients well and apply on the skin, leaving on for 20-30 minutes. To get good results, you must apply this solution twice a week.

Benefit #6 A natural remedy for acne and blackheads

The properties of the strawberry are also useful to significantly reduce the symptoms of acne.

To prepare a mask to fight those detestable intruders is fast and easy: crush 7 strawberries and mix with a spoonful of cream.

Strawberry health benefits – Wellness and Health – WebMediums

Once the mixture is ready, apply directly to the area affected by the acne, then let it rest for 15 minutes.

Wipe the entire surface of your face with warm water. You can repeat the process twice a week.

Benefit #7 Protects skin from sunrays

Several studies have shown that fresh strawberry acts to protect the skin from UV rays and also reduces the damage they cause to the DNA of our cells.

This property is due to the anthocyanins, pigments responsible for the red color of the strawberry.

According to these studies, strawberry extract is also able to reduce the risk of cancer and other inflammatory and degenerative diseases that directly affect our skin.

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Fernando

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Zootecnista, 5 años de experiencia veterinaria. Co-fundador de Webmediums, gestor ambiental y un apasionado por la vida #CoachEspiritual #SEO #LIVE #ElefectoFer

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