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The best detox shakes to eliminate belly
Lately, detox shakes have become popular to eliminate belly, because, according to studies, they have proven to be really effective for losing weight. In addition, it helps cleanse the body, thanks to its ingredients rich in antioxidants.
That is why, below, we will explain what detox shakes are, their benefits, and we will leave you with some recipes that you can try at home. Therefore, if you have looked for the best alternatives to lose weight and nothing has worked for you, this is information that you should read.
What are detox shakes?
It is a smoothie or juice, whose main ingredients for its preparation are vegetables, together with a little fruit and water. However, some type of infusion can also be used to add juice. In this way, it is achieved that it is not so dense.
It is called detox or detoxifying, because it integrates a wide variety of ingredients that provide the body with vitamins, minerals and fibers. Thanks to them, the body eliminates toxins efficiently and quickly.
Apart from providing these types of benefits, these drinks also nourish the body inside and out and allow you to enjoy a delicious taste. Additionally, thanks to its fiber content, it offers a feeling of satiety. Thanks to this, you will not need to eat too many calories during the day.
Benefits of detox smoothies
They help purify the blood and the body in general, as well as help oxygenate the blood.
It helps you relax to combat insomnia.
Prevents and helps combat fluid retention.
They are a great source of vitamins and minerals, so they can serve as a food supplement.
Helps fight fatigue, anxiety, stress and depression.
They offer a great basifying and basifying effect, which helps combat acidification that is caused by excess fat and protein in the body.
Thanks to their large amount of antioxidants, they help improve the appearance of the skin.
It favors the mucous membranes of the stomach and esophagus, thanks to its large amount of fiber.
Thanks to their antioxidants, they delay the aging of cells.
Because they have a large amount of vitamins and minerals, they strengthen the immune system, which helps prevent you from constantly getting sick.
Regulates blood glucose levels and reduces your anxiety about the need to eat sweets.
How to combine the ingredients for homemade detox smoothies?
To combine your own detox smoothies to eliminate belly you should know that ideally they contain more vegetables than fruits, as well as the use of sugar should be avoided. Ideally, you should choose two vegetables that are rich in fiber and diuretic.
An example of the vegetables that you can use are broccoli, artichokes, celery, cucumbers, zucchini, watercress, spinach, among others. As for the fruit, it should be sweet enough to soften the flavor of the vegetables. A good idea is pineapple, melon, apple, pear, strawberries, raspberries, blueberries, among others.
You can also complement the flavor of vegetables and fruits with cinnamon, ginger, turmeric, among others. On the other hand, you can add a plus such as flax seeds, oatmeal, chia, among others. This can provide you with a little more fiber.
The best detox shakes to eliminate the belly
Here are some of the best homemade detox smoothies you can try at home. In this way, you will only have to choose which of these you may like the most or which of their ingredients you gather to make them.
red fruit smoothie
Ingredients:
A tablespoon of sesame seeds.
Half a cup of strawberries.
Two tablespoons of spirulina powder.
Half a cup of blackberries.
Half a cup of raspberries.
Half a cup of blueberries.
Steps for the elaboration:
Wash all the fruits mentioned above and put them in the blender. In case you consider necessary, add a little water.
Turn on the blender and let everything blend very well. Then, pass it through a strainer and squeeze the remains into it.
If you like, add a little honey to sweeten, add ice and enjoy it immediately.
cherry smoothie
Ingredients:
4 cherries.
Two stalks of celery.
two cucumbers
Steps for its preparation:
Wash the cherries and celery.
Cut the celery sticks and pour them into the blender, along with the cherries.
Peel the cucumbers, cut them into pieces and pour them into the blender as well.
Beat everything at high speed until you get a smooth smoothie without lumps.
If you like, add a little honey or Stevia to sweeten and drink immediately.
Aloe vera, pineapple and apple smoothie
Ingredients:
A chopped apple.
A cup of natural pineapple juice.
A tablespoon of aloe vera.
Two tablespoons of spirulina algae powder.
Steps for its preparation:
Wash the apple and aloe vera, then peel the aloe vera and chop it into pieces, just like the apple.
Place all the ingredients in the blender and turn it on high speed, letting all the ingredients melt until you get a homogeneous mixture without lumps.
If it's too thick, add a little water. You can also choose to sweeten it a bit with honey if you like.
Drink immediately and enjoy its benefits.
sweet parsley smoothie
Ingredients:
Six dates.
A quarter cup of lemon juice.
A banana.
Two cups of water.
A green apple.
45 grams of fresh parsley.
Steps for its preparation:
Wash the apple, dates and fresh parsley, then chop everything into small pieces. In the case of the banana, peel it and cut it into pieces as well.
Pour everything into the blender and turn it on to process everything for a couple of minutes until you get a homogeneous mixture.
If necessary, add a little water so that the mixture is not so thick.
Finally, consume it fresh and if you like, add a little honey to sweeten it.
As you may have noticed, there is a wide variety of detox shakes that you can choose from. However, for their effect to be greater on the body, it is recommended that you consume them on an empty stomach.
