Vegetable protein shakes to lose weight and gain muscle
Although in principle they were used mostly by those who wanted to lose weight, today vegetable protein shakes represent an equally functional alternative for those who want to lead a healthier life.
The reason for this is that they allow you to leave behind the risk that some "miracle diets" entail, giving way to balanced options that combine nutritious and delicious ingredients capable of contributing to help you lose weight while gaining muscle. What are they? Find out below.
Why consume vegetable protein shakes?
A balanced diet requires having all the food groups, in the same way as carbohydrates and fats, proteins must be included as essential pieces in the diet.
The latter are generally provided through the consumption of meat, leaving vegetarians and vegans a gap that has to be filled with plant-based foods that provide the equivalent in terms of nutrients, vitamins and minerals.
How recommended is it to eat vegetable proteins?
Although vegan protein suggests a compendium of health benefits, it is important to bet on organic foods, that is, that they lack pesticides and chemical substances, following the recommendation, they are capable of providing the following advantages:
- Greater ease of assimilation by the body, with the plus that they are not acidifiable
- Lower purine content
- Absence of cholesterol
- Rich source of fiber, which translates to the promotion of intestinal transit
- High content of antioxidants
- Presence of unsaturated fats, therefore, they are healthier.
Aspects to consider before opting for the consumption of vegan protein
The aforementioned evidences how recommendable it can be to bet on vegan protein, with respect to that of plant origin, however, except for vegetarian diets, due to health or ideological problems, the healthiest thing is to combine the consumption of both.
Although those of animal origin contain hormones and antibiotics, the benefits of vegan proteins are subject to their origin being 100% organic, without additives that could compromise correct assimilation and nutritional value.
Main vegan proteins with which to prepare shakes
Whether consumed alone, in infusions and shakes, or combined with seasonal fruits and nutritional supplements, the truth is that there are plenty of alternatives when it comes to preparing vegan protein-based drinks, it's all a matter of choosing the one you prefer and giving free rein to the imagination mixing flavors with which to obtain delicious results and loaded with essential nutrients.
Major plant-based proteins include:
Pea Smoothies
The list could not begin in any other way than for the only legumes that are generally part of vegetable protein shakes, the reason for this is simple, they contribute to the optimal maintenance of sugar levels by acting as vegetable insulin. But that's not all, the effect extends to the considerable reduction of cravings for eating sweets.
On the other hand, peas are an excellent source of essential minerals, including iron, calcium and magnesium, making them the ideal alternative to combine with whole grains, almost always oatmeal and rice.
Brown Rice Smoothies
Although par excellence it is a food included in the carbohydrate group, the intake of brown rice suggests a high protein content, becoming an indispensable part of multiple smoothie recipes in which it provides its mild flavor and minimal fat content.
hemp smoothies
Naturally cultivated, hemp seed has a compendium of essential compounds for the correct maintenance of health, vitamins, minerals and 9 essential amino acids, join its content of omega 3 and omega 6 fatty acids to shape a super food with great nutritional value.
It will be enough to add a teaspoon of the ground seed in the juices or smoothies that are most enjoyed, to access all its benefits, likewise, there are those who bet on adding it to toasted bread or in some salads.
Almond smoothies
Who has not heard of nuts as a living source of protein? Well, the almond is par excellence, one of the most beneficial for health, the reason for this lies in the calcium it provides, enough to act as a substitute for dairy drinks.
Its use in natural medicine is well known, since in addition to being an important mineral, it contains fiber and vitamins B and E, being useful in the preparation of home remedies aimed at preventing dental and bone problems. Contributions to which you also have access, only by combining it with a seasonal fruit smoothie.
oatmeal smoothies
Despite not standing out for a considerable protein intake, oats are one of those practical and essential cereals to give consistency and creaminess to protein shakes, offering the additional advantage of being a good vegan source of nutrients.