Causes of a high uric acid level
When people have high uric acid, it is because there is an extra amount of it, that is, an excess of this substance that by itself cannot be eliminated by the kidneys when they carry out their process. Since it is not possible to eliminate it normally, it stays there in the blood.
In general, when this happens, the patient is forced to follow a diet that allows him to eat the foods that help him balance it, that is, reduce it to the correct value, according to the age and sex of each patient.
Information on some of the causes that cause high uric acid, so that you can have a point of reference to attack and start appropriate treatment for this disease or pathology.
Causes of High Uric Acid
When uric acid is high, the person is at risk of suffering from a series of diseases, which are triggered as a result of this imbalance. These causes can be or derive from significant changes in the body, such as those detailed below.
The age and sex. The disease generally occurs more in men than in women, it is very rare before the age of 30. However, it is important to note that part of the uric acid in the body is produced by the body itself and the rest is caused by inappropriate habits.
An unhealthy diet or inappropriate eating
In any pathology or disease it is necessary to take care of the diet and be attentive to each change that has to be made. The intake of foods rich in purines is not recommended.
Purine foods such as fish, meat, hamburgers or hot dogs, among others, all these foods contribute to raising uric acid values.
On the other hand, excessive consumption of salt should also be avoided, because it hinders the process of cleaning and purifying the body to get rid of toxic substances.
Avoid drinking alcohol
Alcohol is a bad habit or addiction, which leads the human being to deteriorate several of his important organs in his state of health and self-growth.
When the patient has uric acid, the constant and excessive consumption of alcohol harms him because this substance tends to remain stagnant or accumulated in the body, which favors the increase of uric acid.
In addition, it accelerates the proliferation of unhealthy bacteria, which makes the intestinal flora look unbalanced.
Excess fat or overweight
If you are suffering from uric acid, you have to take care of your diet, so that you do not gain more extra kilos that make your pathology worse.
When suffering from this problem, the safest thing is that the patient begins to contract a disease, called Gout, which is exactly a product consequence of uric acid when it becomes crystals positioned in the joints.
diuretics
Due to its effect and its functioning, this type of medication considerably increases the value of uric acid, because more fluids are eliminated or expelled from the kidney, which contributes to increasing the value of uric acid.
Some tips and recommendations to lower uric acid
Food is an important part of the balance of this disease, as has already been mentioned, that is why the following foods are recommended in the diet. To help reduce the values or stabilize them, these are:
Fiber foods
Like oatmeal, broccoli, unsaturated fats, whole grains, and you should not eat candies, sweets, bread among others that are not sources of vitamin but only to fill the stomach.
Maintain an exercise routine
When you exercise you get hot and the body expels toxins that contaminated it, it gives the individual the anxiety to drink water due to the heat and sweating and this is favorable for people who have high uric acid.
Take care of hydration
It is important to increase fluid intake, especially drinking plenty of water, all this in order to be able to expel the acid through urine naturally.