How to make my breakfasts healthy?

Healthy breakfasts are the best way to start the day, since it allows you to obtain all the nutrients that promote well-being. Besides, as much as we must know, breakfast is the most important meal of the day, so we must make sure that it is very healthy and that it provides us with all the energy we need.

How important is breakfast?

For years, we have been hearing that breakfast is the most important meal of the day. However, we must bear in mind that opinions on this issue are divided.

Keep in mind that some studies support the said, but others indicate that these are not entirely true since practices such as fasting are also healthy.

Apart from this, there is the problem that in many homes, breakfast is not made up of quality food. In fact, in most cases processed foods are mostly introduced.

However, and leaving aside the debate about how important it is, we must bear in mind that like any food it must be healthy.

How to make my breakfasts healthy?

Healthy breakfasts must also be varied since you cannot always be consuming the same thing. It is important that the foods you include provide protein, other fats and in certain cases low-glycemic carbohydrates. Specifically a healthy breakfast must have;

Fruits ; Fruits are healthy foods, since they provide vitamins and minerals, so we must include them in our diet. Ideally, we would include fresh fruits or natural juice.

Seeds ; If we want healthy breakfasts, it is important to include seeds, as they are a good source of antioxidants. A good option is chia or sesame seeds, which go very well in breakfasts. However, the seeds should be eaten in moderation as they are high in calories.

Milk ; Although many people say otherwise, milk is very important food in our diet. Keep in mind that these are a good source of protein and fat, but they also provide calcium and vitamin D.