Breakfast

Breakfasts that will make you feel full of energy

As we will know, breakfast is a very important meal, because it is the first food we receive after a long period of fasting, and it will...

How many types of fasts are there and which is the most recommended?

Fasting is something practiced by many people, because it is a healthy practice that benefits us, but what not many knows is that there...

Properties and benefits of the oatmeal diet

As we can imagine, the oatmeal diet is basically introducing this food into our diet, to obtain all its benefits. Keep in mind that oats...

How to make my breakfasts healthy?

Healthy breakfasts are the best way to start the day, since it allows you to obtain all the nutrients that promote well-being. Besides,...

How to prepare healthy breakfasts?

Now that we know what we should include in our breakfasts, we must know some healthy proposals. In this case we focus on healthy sweet...

Fruit Omelette

Occasionally, we think that tortillas are only and exclusively limited to being a vegetable-based food, but today we will show you that...

Cooked egg diet

According to information revealed by researchers at the University of the United States "Louisiana", he proved and proved that the egg...

13 foods that it is better to avoid

Wrongly, in our imagination, many daily foods are considered healthy and almost indispensable for our body.

Low calorie shakes

In general, everyone in the world loves to look and feel good. That's why diets, preparations and smoothies that help us stay fit are...

Diet Phrases

It is true that many of us at some point in our lives are completely determined to start a diet to improve, be it our internal health or...

How to gain weight naturally?

Unlike the common query that is How to lose weight? There are a considerable number of people wondering how to gain weight naturally?,...

What to eat according to your blood group?

It was Dr. James D' Adamo, in 1957, the first to realize the correlation between a correct diet and the blood group: he realized that...

Diet for celiacs

Foods prohibited in the diet for coeliacs

How to do the oatmeal diet?

To begin we must know that when preparing the oatmeal we must make half a cup. This food will be the main dish at breakfast and lunch,...

Healthy and light dinners that are easy to prepare

The last meal of the day should not be anything, especially since it is the time before bed, and the ideal is not to eat heavily. That...

Fiber-rich foods: vital in a balanced diet

Fiber-rich foods cannot be missing from a balanced diet, as they offer multiple health benefits. In particular, it has a direct effect...