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Cheese, Strawberry, Banana and Oatmeal Smoothie
With the changing weather, there may be hot days in cold seasons, so it is normal to want to have a refreshing drink to get through these days. Therefore, I bring you a smoothie with cheese, strawberries, banana and oatmeal.
This preparation is one of the most nutritious you can take, despite how light it is. If you are one of those who exercise first thing in the day, this smoothie is ideal to give your day of energy.
About smoothies
Before continuing with the recipe, you should know that a smoothie is a refreshing drink that is characterized by the mixture of different fruits.
Smoothies have Latin roots, although they became popular in the 60s when health food stores distributed these drinks in the United States.
In fact, if you ask your parents, it is very likely that a smoothie has accompanied a great time in their life.
With this information in mind, remember that you can make the combinations you want and substitutions that you like, since it is a super versatile recipe. I do not take more time for you to know the ingredients and get down to work.
Ingredients
This preparation will only take about 10 minutes of time, and you can get a shake for 1 person. You will then need:
1 lemon,
120 grams of fresh cheese,
1 banana,
2 tablespoons oat flakes,
6 strawberries,
Avocado cream,
Grated coconut,
Chia seeds.
Preparation of the cheese, strawberry, banana and oatmeal smoothie
The first thing is to define where you prepare it if it is in a blender or with a mixer. You can actually use a picatodo or food processor.
Then, cut the green part of the strawberries and clean them well. Remember to dry them with a cloth and chop them.
Then prepare the banana, peel it and cut it into slices. If you want to get a creamier texture, you can take the banana to the freezer 30 minutes before preparing the smoothie.
Put the strawberries and banana together with the fresh cheese in the blender.
Now, add a small spoonful of peanuts, the oatmeal flakes, the lemon juice, the vanilla and the zest. The amount of oats you add and cheese is your choice. Keep in mind that this can also help thicken the mixture.
Mix all the ingredients very well, helping yourself with a spoon if necessary so that all the ingredients are well mixed.
By achieving a homogeneous mixture, here it is! A delicious smoothie that will fill your day with energy.
Some considerations
When serving you can add fresh fruits as decoration, more oats, walnuts or almonds.
Preferably prepare it at the time of consumption and do not leave it for later, as it may lose texture. The options are endless. It does not require much, since most of the ingredients can be in your pantry.
When can I have the smoothie?
You can eat them in the morning to accompany breakfast.
Also, you can eat as a snack, both mid-morning and in the afternoon.
Even for dessert after lunch.
For people who exercise after the sports day, it is a great adoption to replace the nutrients invested.
It is very easy to prepare a smoothie. In fact, you can find soda fountains where these drinks are sold.
They are quite pleasant to satisfy and complete our diet, so you can not stop eating them to complement the nutrients that your body needs. Especially if you don't like the taste of some fruits.
Be part of this healthy world and make these smoothies so that you can consume a great source of antioxidants, in a delicious and fun way with this cheese, strawberry, banana and oatmeal smoothie.
So don't wait any longer to start making these smoothies and lead a healthy and refreshing life. This is just a taste of what awaits you when preparing these rich and delicious smoothies.
