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Recipes to prepare a delicious chicken
Chicken is one of the most combinable meats that exist. Since it can acquire different flavors according to the foods that accompany it.
It is also softer and is usually better processed than beef, so I bring you these recipes to prepare a delicious chicken.
These recipes will allow you to vary the routine of the chicken dish a bit. They will also let you add new ingredients that will complement the dish nutritionally speaking by adding more fiber, vitamins and components that the body needs.
Wait no more, gather the ingredients and go ahead and prepare one of these recipes and get out of the routine a bit.
Chicken with sweet and sour sauce
This recipe reminds us a lot of the Chinese style, with which fast food restaurants usually offer their dishes.
You will then need:
A little garlic
1 breast, pepper,
Salt, soy sauce and tomato.
The preparation of this recipe can be done in a few minutes, it only requires having them on hand. Most likely, you already have them in the cupboard, so let's get started.
Start by chopping the chicken however you like. Now take the chicken to a pan so that you can seal them all over so that it can only take on a golden hue.
In the case of the sauce you must place:
½ cup of chicken,
4 tablespoons of tomato sauce,
2 tablespoons of brown sugar,
4 tablespoons of soy sauce.
Now, in a bowl, mix the ingredients and bring them to cook over medium heat. Let cook and for about 10 minutes to reduce a little and create a single flavor.
When the sauce is ready, you just have to add the chicken and wait a few more minutes, and you will see how the sauce reduces a little more and becomes thicker. It is this point only remains to serve.
Chicken with passion fruit sauce
Another of the preparations you can make is a chicken with passion fruit sauce. Among the ingredients are three passion fruit, salt, pepper, an onion, a tomato, four pieces of chicken, a tablespoon of cornstarch, basil, butter and milk.
Passion fruit tends to give a totally different and attractive taste to any other fruit you decide to use. Start by blending the onion, basil and tomato with a little salt and pepper. In a pan cook the mixture and add the chicken. Let everything cook over low heat.
In another pan we will prepare the passion fruit. Put a little butter, add half a glass of milk and cornstarch. Mix well, so there are no lumps. Then, add the passion fruit and mix to bring it to a boil.
When the sauce is almost done, add the chicken and let them cook together for a few minutes so that the sauce thickens to where you like it. Afterwards, just serve and don't forget to add some sauce when serving.
Melon, spinach and chicken salad
This recipe calls for a chicken breast, a bunch of spinach, half a melon, a mustard vinaigrette, coconut oil, pepper, and salt.
Among the quickest preparations you can make is this melon, spinach and chicken salad. Season the chicken with salt and pepper. Remember to let it rest for a few minutes.
In a pan, add a little coconut oil and cook the chicken. While the chicken is ready, you can wash the spinach to incorporate it into the chicken and let it cook for a few minutes. When it is ready, remove from the heat and wait to continue with the preparation.
When the chicken is a little cold, mix in a bowl, the chicken, the melon chopped into small squares, the mustard vinaigrette to taste, mix well. If you want, you can add the vinaigrette and stir so that everything is left with a delicious layer of vinaigrette.
Some recommendations for a yummy preparation
As you will see, these three recipes are totally different, although their main ingredient is chicken. With these variants they will have a different seasoning. Just keep in mind:
That the breast is well cooked, but that it must have a little juice or sauce to make it palatable.
Season the chicken with time, this will give a greater taste to the preparation.
Remember that it is very tasty that each of the ingredients has flavor, so you must add a little salt to each of the parts, the sauce, the chicken and the vegetables.
These last recommendations will allow you to have the finish you want the most. Go ahead and mix the chicken with the fruit that you like the most without fear of combining the balance with the sweet, or the textures, or if it is hot or cold.
Try to eat what you prepare that same day so as not to run the risk of damaging it. Encourage yourself to include new foods to the diet of your family members so that they have a balanced and nutritious diet.