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Cottage cheese and papaya topped with cranberry sauce
To vary the breakfasts or snacks, it is not necessary to make some restaurant recipes or use many ingredients. With this recipe for cottage cheese and papaya bathed in cranberry sauce, I offer you a fairly healthy and healthy alternative.
Contributions of cottage cheese
Cottage cheese is an interesting option for breakfasts, since unlike other cheeses, when you consume it, you usually feel only a little salt. So accompanying it with fresh fruit is great.
In general, breakfasts are made up of bread, cereals, flours and other products that have carbohydrates. However, it is not strictly necessary that they be present.
Fibers, vegetable proteins and vitamins, accompanied by a little fat can give the body a good caloric intake to the body and provide it with energy. Also, preparing this recipe takes almost no time.
On the other hand, cottage cheese provides a fresh flavor due to its creamy texture. It is very rich in protein as well as being low in fat. For athletes and people who are taking care of their figure it is a great option.
Recipe considerations
This recipe allows a part to be prepared in advance to save preparation time in the mornings. Like papaya, it can be prepared and stored in an airtight container with a touch of salt or lemon juice, so it does not rust.
I do not entertain you anymore, and I leave you all the details below. I hope you like it, and you can create new versions.
Ingredients
2 lemons,
200 grams of blueberries,
1 papaya,
300 grams of Cottage cheese,
Salt,
Black pepper,
Chia seeds.
How to make cottage cheese and papaya dipped in cranberry sauce?
This recipe will take at least 30 minutes and will allow you to prepare 2 sizeable servings.
Start by cleaning the papaya, peeling it, removing the seeds, and dicing the pulp.
Take it to a container along with the juice that comes out and mix with the salt, the lemon juice and the zest, as well as the black pepper. You can also add a little ground vanilla, hot chili or channels.
Mix well, and let it rest so that the flavors blend well for at least 20 minutes. Preferably leave refrigerated overnight and continue in the morning.
Now, you need to wash the blueberries and pat them dry. Then take them to a pot.
Add the juice of ½ lemon and cook over low heat.
At the end, crush with the help of a spoon ensuring that the fruits remain whole. Then let it cook for about 20 minutes to release the juices.
When it has reached this point, remove it from the heat and wait for it to cool. You can do this beforehand and leave it in the fridge ready to eat the next day.
8. When you are ready to serve, divide the cottage cheese into two bowls and remove any whey it may have. Combine the cheese with the papaya and its juices.
9. Then, to serve, add the cranberry sauce on top of the cheese.
10. To finish, add a little lemon zest and chia seed to taste as a decoration.
Some variants you can try
This preparation can serve as the basis for many variants. Among them, for those who cannot consume dairy products are options such as cottage cheese and ricotta, which are quite healthy and will give great contributions to the body.
Also, you can substitute cottage cheese for Greek yogurt or quark cheese that allow for a better texture for the preparation.
Regarding the fruit, you can use pineapple or mango and if you dare, combine them as you like best. Even chia seeds can be incorporated to add healthy fats as long as you add them and consume them at the moment.
Why eat cottage cheese in the morning?
There are many benefits that you can obtain from cottage cheese, since consumed regularly it can provide great health benefits.
Whatever the reason you have for consuming this type of cheese, it is very delicious and simply nutritious. You can make endless combinations and achieve the one that best suits your lifestyle and tastes.
Do not miss out on trying this great recipe for cottage cheese and papaya bathed in cranberry sauce and fill your day with a lot of energy.
