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Healthy and light dinners that are easy to prepare
The last meal of the day should not be anything, especially since it is the time before bed, and the ideal is not to eat heavily. That is why it is best to opt for healthy and light dinners so that digestion is not a problem.
And it is that dinner is the meal of the day in which we mostly "give ourselves a taste", after a fairly busy day. But, it is usually a mistake, since it brings with it a series of digestive problems, added to the fact that they are usually foods with excess fat.
Healthy and light dinners easy to make
Dinner is the part of the day that we least want to do, especially after a long day of work or study. That is why, we always look for those recipes that are the easiest to prepare, and thus get out of trouble.
But, we must put the healthy first, so that we can spend a peaceful night, with uninterrupted sleep. Read on for the easiest recipes to prepare.
Avocado Salad
Avocado is one of the foods that provide more calories, in addition to having a high fiber content. Therefore, it favors the person's satiety without the need to eat large portions.
In turn, they are a source of healthy fats, which are essential for the human body.
But, the most important thing is that it is a versatile food, which can be consumed during any meal of the day, becoming a healthy dinner.
In the case of dinner, we have the option of preparing it in the form of a salad, accompanying it with other foods.
For this recipe, we will need a potato and two boiled eggs, which we will cut into pieces. We will also add if it is your preference, a tomato in small pieces.
The avocado, meanwhile, should also be cut, but in larger pieces than the rest of the ingredients. Finally, all that remains is to put the food together, and season with salt, pepper, garlic powder, or any seasoning to taste.
Fruit salad
Who said that dinners always have to be salty foods? Indeed, fruits can be an option due to their nutritional value.
In addition, there is a wide variety of fruits, many of which provide a considerable amount of calories, and are rich in fiber. It means that the feeling of filling will not be lacking.
The most common are apples, pears, bananas, strawberries, cherries, blueberries, raspberries, and pineapple. Each of these works perfectly together to achieve a balanced fruit salad.
They also turn out to be easy to prepare, since you only have to chop them into small pieces, and put them together in a bowl. Even to add a little more calories, you can add a serving of natural yogurt, resulting in one of the most complete healthy and light dinners.
stuffed tortillas
Also known as fajitas or tacos, flour tortillas are one of the easiest recipes to prepare, as well as being healthy.
Their advantage is that they can be filled with any other food, thus obtaining a very pleasant dinner for the palate.
In that sense, one of the most frequent recipes is to accompany them with minced chicken, which can be the one you have leftover at lunch. Added to this is a good portion of vegetables, predominantly carrots, and paprika chopped into julienne strips.
But, with fajitas, you can bring out your most creative side in the kitchen. Due to its neutral flavor, it can be combined with other types of food. In essence, you can fill them with tuna, meat, chicken, and even just vegetables for a much more dietary option.
stuffed sandwich
Considered one of the most traditional, as well as the least complicated to make, a simple sandwich can save you dinner without having to think much.
For the filling, a few slices of ham and cheese will suffice, as well as a sauce of your choice, which may well be mayonnaise. Or, the advantage is that you can opt for any other addition since bread is quite versatile.
In that sense, you can accompany it with tuna, scrambled eggs, chicken, or meat. Either way, it's going to be a dinner we'll get by quickly.
Healthy and light dinners with eggs
One of the most common foods for dinner is eggs since they are versatile, nutritious, and most importantly, easy to prepare.
Among the many ways that exist to prepare them, is the egg omelet. The advantage is that it can be supplemented with potato so that it gains greater consistency.
On the other hand, there is also the option of preparing scrambled eggs, in which different vegetables can be included. An example is the possibility of adding chopped peppers, onion, potatoes, among others.
Eggs can also be prepared boiled or parboiled, resulting in an equally delicious option. You can add other ingredients, such as potatoes or carrots, and season with your favorite condiments.
And if you don't want to eat them alone, you can always include a flour tortilla or savory French bread. The relevant thing is that you will have your dinner ready in less than 20 minutes.
Healthy dinners to lose weight
Dinner should have at least between 20 and 30% of the caloric intake that we consume throughout the day. For example, if our meal plan consists of 1,500 calories, the last meal should be between 300 and 450 calories. Consider the following options.
Lentil Salad
Lentils are characterized by being a fairly complete vegetable food. And it is that, apart from including proteins within its nutritional components, it also provides minerals such as iron and calcium.
On the other hand, the most advantageous thing is that it is totally easy to prepare, and you can store what is leftover in the refrigerator without any problem.
You will not need more than about 400 grams of lentils, accompanied by pepper and onion, sweet corn, and if it is your preference, some pitted olives.
In turn, it will be integrated with about two cans of tuna that will finish giving the ideal flavor to the salad as a whole.
Ratatouille
Just by reading the name, we are immediately transported to the popular movie about the little mouse that was a chef. And it is that Ratatouille owes its title to a traditional dish in the region of Provence, France.
It is presented as a recipe full of vegetables, such as aubergine, courgette, tomato, pepper, and onion. In the end, they are all seasoned with a combination of aromatic herbs, with the possibility of being cooked in different ways.
Indeed, it can be in a casserole, prepared in the oven, or by cooking each vegetable separately. In addition, it can be eaten either hot or cold, depending on the person's taste.
In the end, you will be getting a plate full of the nutrients and calories necessary to complete your caloric intake. And always, counting on the fact that it is one of the healthy and light dinners that are easy to prepare.
