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Make 3 recipes in the air fryer
To take care of our health a little, without leaving aside the delicious and crunchy food, I will show you these recipes where we will prepare them in an air fryer, without using oil.
But first I will tell you what an air fryer or fryer without oil is, it is a new appliance, where you make fried foods with an insignificant percentage of fat and without all the complications that this entails.
For the cooking of a fried chicken it is ideal, you will find the crispy and juicy inside of this. In the same way, this finish can be repeated in vegetables, so it is great when making natural snacks.
Let 's get to work and stay tuned for the recipes that I will show you below.
potato chips
These potato chips are ideal as an accompaniment to a lunch, dinner or snack. They will not cease to be the sensation due to their golden color and crispness, when tasting them.
It is optional to incorporate a red sauce, one with mayonnaise, garlic and parsley or barbecue.
Ingredients
Potato.
Black pepper.
Water.
Olive oil.
Salt.
Preparation of potato chips
Peel and cut the potatoes into stick shapes one centimeter wide.
In a container soak the potatoes with cold water for a period of 30 minutes. Drain and dry very well with a clean cloth or absorbent paper.
Add the potatoes to the air fryer basket and cook for 10 minutes at 120°C.
Remove from the basket, season with salt and black pepper, adding a few drops of olive oil.
Increase the temperature to 180 °C and cook, moving the potatoes, until golden brown on all sides.
And that's it, take them out to serve.
This recipe takes between 15 and 25 minutes. The time may vary by the amount of potatoes at the time of cooking.
Tender asparagus with ham
In this recipe we do not contemplate the amount of ingredients, it will depend on the amount you want to prepare, it is very simple and nutritious. Now let's get to work, to make the tender asparagus with ham.
Ingredients
Serrano ham.
Tender asparagus or wild asparagus.
Preparing the tender asparagus
Wash the asparagus very well, then cut the hardest part below.
Wrap each one of the asparagus in a slice of serrano ham, at the end we take them to the tray of the air fryer, without overlapping. They will enter according to the tray of the appliance.
The cooking will be for 5 minutes at a temperature of 180 ° C.
Ready to eat and enjoy these delicious asparagus with ham.
breaded chicken breasts
Breaded chicken breasts are a good option for lunch, accompanied with steamed potatoes and salad.
Or for dinner we can make a farmer's sandwich. To do this, you must fill a bread and add lettuce with the sauce of our choice.
With the ingredients mentioned below, you will prepare a portion for two people.
Ingredients
1 egg.
2 chicken breasts.
20 grams of Parmesan cheese.
Olive oil.
100 grams of Japanese breadcrumbs.
1 teaspoon of oregano powder.
2 tablespoons of lemon zest.
1 teaspoon of ground cayenne pepper.
100 grams of wheat flour.
Salt.
Black pepper.
Preparation of breaded chicken breasts
Before starting, you should consider not filleting the chicken breasts, because they can be dry when cooked.
First you must place the beaten eggs in a deep container. In a second container the wheat flour and in a third container the Japanese breadcrumbs together with the pepper, salt, cayenne pepper, oregano, Parmesan cheese, lemon zest and we unite it very well.
Having the containers for the breading, we do it in an orderly manner, pass through the wheat flour, then through the beaten egg and the Japanese breadcrumbs, until the chicken breasts are finished.
Transfer to air fryer pan, placing them side by side. Add a few drops of oil on the breasts.
Program the cooking for 10 minutes at a temperature of 190° C.
After that time, turn for about 8 more minutes of cooking. You will know that they are ready, when you see that golden color on the outside.
At this point, they will be ready to serve. Enjoy your meal!
Contrary to what many believe, by placing thick pieces in the air fryer, it is possible to give the outside a crispy appearance while the inside remains juicy.
