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Natural cranberry juice
Blueberries, being natural foods, provide large amounts of antioxidants and vitamins to the body. In general, they are usually ingested in the form of juice to take full advantage of their benefits.
Blueberries are round, reddish-colored fruits that, when ripe, usually have a fairly sweet taste.
Benefits of drinking natural cranberry juice
No matter how you decide to eat them, you will be able to get magnesium, iron, zinc, calcium, vitamin C and phosphorus. All these components strengthen the bones, the heart, the skin and control diabetes.
In addition, experts indicate that its constant intake can prevent cancer and contribute to mental health. Also, you can prevent and treat urinary infections.
Taking all this information into account, it is time to prepare a delicious juice that fills our days with energy and vitamins. Fear not, this won't take long, you only need three ingredients and where to mix.
Ingredients
1 tablespoon of honey.
2 cups of blueberries.
1 cup of water.
Preparation of cranberry juice
When you have washed the blueberries, take all the ingredients to a mixer or blender.
Beat until the consistency is smooth and there are no chunks.
You can add a little lemon juice to prevent oxidation of the fruit. In this case you can mix with the fruit that you like the most.
Recommendations
Honey is optional, if they are very ripe, I recommend that you take it as naturally as you can.
If you consume it as part of your diet, you should consider the cases in which some medical treatment is being carried out. So you should consult with your treating doctor before taking them constantly.
For the rest, by drinking you will have a great source of vitamins that never hurts. Especially if you have little ones at home, it's a great way to add vitamins to the diet.
