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Prepare fast and healthy food with these recipes
Many times, due to lack of time, we must have fast and healthy food options to prepare that satisfy our hunger. Generally, fast food is associated with processed foods, but today we will give you several totally healthy alternatives.
It is preferable that the recipes that we will detail are prepared at home, by yourself, in order to have knowledge of all the ingredients used. And it is that, the objective is to enjoy a healthy meal in a short time.
Salmon burgers: one of the best healthy and fast food recipes
One of the different ways to prepare fish is through a hamburger. The protagonist of this will be salmon, a food with a high content of protein and healthy fatty acids such as Omega 3.
For the preparation of a homemade fish burger, you will need the following ingredients:
400 grams of salmon.
1 onion.
1 egg.
Pepper.
4 tablespoons of flour.
Hamburger bun.
Lettuce leaves.
2 ripe tomatoes.
Once we have all the ingredients, we will proceed with the realization of the salmon in hamburger mode.
The first thing will be to remove the skin that the salmon has, also verifying that it does not have any thorns. So, we will proceed to chop.
Once we have chopped the salmon, we will crush it and crush it in a separate bowl.
Later, in the same bowl we will add the chopped onion, the egg, the pepper and the salt. Then, we will integrate the ingredients by kneading the mixture.
When we have a consistent dough, we will begin to shape our salmon meat into a hamburger.
To cook them, pass the portions through a little flour and place them on a preheated griddle with oil. Until it is golden on both sides, we remove.
Now only the preparation of the hamburger will remain, in which you can add the sliced tomatoes. In turn, you will include the traditional lettuce and sauces of your choice, but as long as they are healthy.
Poke bowl: a trendy dish
A fast and healthy meal that has become popular in recent times is the Poke bowl, due to its particularity in the ingredients. But, the important thing is that it has a high nutritional value, being an ideal recipe to prepare.
Another value of the poke bowl is that its ingredients vary, however, they are usually the following:
Rice.
Salmon or bluefin tuna.
Soy sauce.
Companions of your choice.
Its preparation is probably one of the simplest, especially if you have a little rice left over from your last meal. In essence, it is basically raw fish chopped into pieces.
The difference is that the fish does not need excessive marinating, but it will only be enough to season it and serve it. For this is soy sauce, which also combines perfectly with rice.
However, we can also use other options such as wasabi or a fruit-based sauce.
As for the accompaniment, it is usually avocado, a food rich in healthy fats and high in calories. But, the highlight is that we can vary the Poke bowl with ingredients of our choice.
Therefore, we can add tomato, cucumber, corn, mango or purple onion. Even so, the most used companion is wakame seaweed, which is also used for miso soup.
There is no doubt that, if you are a lover of sushi and food from the sea, the Poke bowl is an ideal option for you. Everything, with the advantage of being able to prepare it in a few minutes.
Club Sandwich: A Global Healthy Fast Food Recipe
It is one of the most famous sandwiches in the world, which consists of a totally simple and very nutritious preparation. The main ingredient is chicken, but it also has other elements that make it very special, such as:
3 slices of sandwich bread.
Butter.
Tomatoes.
Lettuce.
Cheese.
Bacon.
Avocado.
Chicken breast.
Mayonnaise.
For the preparation of the club sandwich, the most "complicated" would be the chicken, which we will only have to put on the grill. In turn, we will spread the slices of bread with the butter and brown them in it.
Indeed, all we have to do now is assemble our sandwich, starting first with the mayonnaise, tomato and lettuce. Then, we will continue with the bacon already cooked on top of the previous ingredients.
On top will come another slice of bread also covered with mayonnaise, but now it will be the turn of the chicken, cheese and avocado.
Finally, the last slice of bread will come, also spread with mayonnaise. Then, we will chop the result into four triangles and accompany it with a sauce of preference.
Fruit salad, a very easy to make
Fruit salads are healthy and fast food recipes that can get us out of trouble, especially for breakfast. In that sense, they are a complete source of vitamins and minerals essential for the functioning of the organism.
In addition, they have the facility that they can be chopped extremely easily, resulting in an easy-to-eat fruit salad. Although it is a worldwide recipe, the most used ingredients are:
banana or plantain
Strawberries.
Peach.
kiwis.
Watermelon.
Pineapple.
Cantaloupe.
blueberries
In a bowl we will begin to chop each of the aforementioned fruits into pieces, except for the blueberries that are only added on top. They can even be accompanied with other elements, such as yogurt for an exquisite result on the palate.
On the other hand, they have the ease that we can take them in a container for the road, saving us more time. Everything, not to mention that it is a very complete recipe at a nutritional level.
But, the most remarkable thing is having a fast and healthy food recipe that gets us out of a situation where we don't have time for big dishes.
