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Properties of kiwi and its health benefits

Lenin Boscaney
5 min de lectura
Properties of kiwi and its health benefits – Gastronomy – WebMediums
Kiwi is a fruit that provides many nutrients.

Today we want to make you aware of the properties of kiwi and its benefits, so that you can include it every day in your diet and thus improve your health exponentially. Near the Yangtze River, in China, this fruit that we are going to talk about is growing.

Kiwifruit is a green fruit with brown coverage, it is small in size and circular in shape. However, a single bite can give you many more nutrients than any other vegetable or fruit; its flavor is incomparable and it is one of the most elegant fruits. Next, we want you to know it in depth.

Knowing the composition of the kiwi

The origins of the kiwi are interesting. If we tell you all the curious facts that this fruit hides, surely words would not be enough. Without a doubt, we will share one of them and it is the one that attracts the most attention.

Did you know that the name kiwi was placed by New Zealanders ? That's right, before it was known as "peach of the monkey", because it occurs in the top of a very tall tree, however, this name by which we know it was an inspiration from the animal that bears the same name and that in its chirping repeat.

And with this interesting introduction we want to begin to unfold the properties of kiwi and its benefits so that you fall in love with this great fruit that you can accompany with others, even eating it alone is enough energy and well-being for your body. These are its properties:

  • In 100 grams of kiwi you can get up to 60 calories. Let's remember that calories are the energy that the body needs every day, so starting your routine with a plate of kiwi can help you more than you think.

  • We get 3 grams of fiber in 100 grams of kiwi. Fiber helps us regulate our intestinal transit and is a very healthy component for our body.

  • Also, in 100 grams we have 15 grams of carbohydrates which, along with other nutrients, form the basic diet that every human being should have.

As you can see, the kiwi gives us three very beneficial properties to keep our body in good condition and always think of it to keep it active and healthy.

Benefits of kiwi

The properties of kiwi and its benefits are almost endless, now, we invite you to read how the consumption of this fruit helps your health.

We assure you that after reading these lines you will be able to enjoy a delicious plate of kiwi pieces and taste their flavor without remorse, because you will understand that they are vitamins and nutrients, what more can we ask for?

Keep defenses up

The kiwi occupies one of the first positions of the fruits that contain the highest amount of vitamin C in the world. In other words, a bite of kiwi can satisfy your daily needs for this fruit, a good breakfast dish, a delicious dinner and why not, a great snack.

Vitamin C helps your body's defenses stay awake and can fight the different diseases and viruses that stalk your body every day. As there are many, you need your immune system to be strong to avoid harm to your body.

Regulates sugar levels and others

Due to the large amounts of soluble fiber that kiwi has, it is capable of regulating many levels in the blood such as sugar, triglycerides and others. It controls diabetes, regulates intestinal transit, avoiding intestinal problems or anal fissures due to producing very hard stools.

It prevents high cholesterol levels, that is, it takes care of your body, maintains your ideal body weight and helps you feel good. Remember that being good is feeling good. What are you waiting for to eat kiwi?

Prevents malformations in pregnancy

Another benefit of kiwi is the great help it provides to future mothers because it has large amounts of folic acid. This element is essential for fetal formation during the first months of life.

Prevents malformations such as spina bifida and many others. Helps neural formations to be completed successfully, giving babies intelligence and brain power.

Its seeds contain omega 3

One of the healthiest fats for our body, Omega 3 is also found in fish and other sea animals, so it is amazing to know that a fruit has it. In fact, it is one of the first in a very short list, since this compound is not common in these foods.

Omega 3 helps to strengthen neurons, protect the heart from cardiovascular diseases and further develop the growth of gray matter in children. Omega 3 is more than a nutrient and you can get it with just one bite of kiwi daily.

Four benefits of kiwi that you cannot ignore. Make up your mind now and buy this delicious fruit, incorporate it into your diet and you will notice the changes immediately.

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