Sautéed Mushrooms with Broccoli

Sara ManaureFollow

May 28, 20223 min de lectura

Next, we present how to prepare a very healthy and easy to prepare recipe. A very delicious companion for any of the strong meals.

It's just a quick and easy sauté of broccoli and mushrooms. A dish that goes wonderfully with vegetarian food or to be used as an accompaniment to red or white meats or as a main course.

In just about twenty minutes it will take you to make this delicious recipe for Sautéed Mushrooms with Broccoli for a portion of 4 people with only 70 kilos of calories.

You can use the kind of mushroom of your choice for this recipe, be it the white ones that we all know or some kind of zeta from the forest, even if you dare to combine them it works wonderfully.

Ingredients

• 1 medium broccoli,

• 100 grams of fresh mushrooms,

• ½ red bell pepper,

• ½ yellow bell pepper,

• ½ zucchini,

• Salt to taste,

• Black pepper to taste.

Step-by-step preparation

1. Let's get all the ingredients ready.

2. We will wash all the ingredients and then we are going to chop the paprika into julienne strips or long strips. Sliced zucchini and fillet mushrooms.

3. As small trees you must chop it into smaller pieces. The thicker stem is not used for this recipe.

4. Put a pot over high heat to heat and when the water is already boiling and add the broccoli when it is already boiling. Take care that cooking does not exceed 5 minutes.

5. This step is very necessary because we need it to be pre-cooked before sautéing.

6. After the time, you should quickly remove them from the heat, pass the broccoli in fresh water and then, with a colander, let it drain.

Preparation for the stir-fry

1. Now yes, once you have all the ingredients ready.

2. In a large skillet over high heat, place a splash of olive oil.

3. Add the bell peppers and zucchini. Then cook for a couple of minutes and add the broccoli and mushrooms.

4. For five minutes , sauté until the ingredients are more cooked, especially the broccoli.

5. Season with salt and pepper to taste, stir a little more and remove from heat.

And that's it. Enjoy your broccoli and mushroom stir fry.

Presentations

This recipe can be used as a companion and also as a main food.

• Accompany it with some white rice or brown rice, or with a vegetable soup.

• Along with an omelette you can serve it.

• It is an excellent alternative as a side dish, which goes wonderfully with all kinds of meats, but especially with red ones.

• Even mixed with some noodles they will give a rich flavor to your dish.

With this recipe you will have a portion for 4 people. For lunch or dinner, this Mushroom Broccoli Stir Fry is perfect.