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The best apple salad recipes
Do you want to learn how to prepare delicious apple salads? Well, you have come to the best place, here you will find the easiest recipes to prepare from home with all the procedures.
Keep in mind that the apple is one of the most nutritious fruits for the body, it contains a lot of fiber, has a satiating effect and also protects the heart. What are you waiting for to incorporate it into your diet?
5 apple salad recipes that will fascinate you
The most popular recipes are apple and walnut; however, here we will bring you other recipes so you can vary your meals.
Apple and red tuna salad
For many, it is one of the richest and of course nutritious.
In this aspect we are combining a fruit with tuna, it can also be horse, or even with crab sticks.
Ideally, you can get bluefin tuna and thus incorporate a Mediterranean menu into your diet.
For this recipe you will need:
Red tuna.
Green apple.
Basil leaves.
Walnuts.
Chia seeds.
Fresh cheese.
A touch of lemon for the tuna.
All this you clean and cut into very pure pieces, until you spread them and achieve the perfect dish.
Salad with carrot and apple
It is not one of the most popular dishes but it is one of the most nutritious. Well, we have that the carrot is perfect for skin care, it favors digestion and is diuretic.
This salad combines a series of textures, flavors and provides a mix between something sweet and fresh that accompanies each bite. You can do it in different ways; Here I bring you the most recommended.
You will need the following:
An apple cut into pieces.
One or two grated carrots.
Salt to taste.
Lemon juice.
Oregano.
You can also accompany it with raisins, sweet corn, or cucumber. The ideal is that these ingredients are perfectly cut and clean, to place all in a bowl, mix and then serve. You can serve it alone or accompany it with a fish, as you see fit.
Apple salad with walnuts
The apple and walnut salad is one of the most popular in fitness diets, and of course one of the most nutritious.
The combination of the walnuts with the apple is exquisite, taking into account that this dried fruit will give the dish a unique flavor.
In this salad we will use the red apple, because it is sweeter. You can incorporate it with a skimmed yogurt sauce, lettuce and any other element you want.
In this preparation, you will need the following:
Plain yogurt.
Lettuce.
Walnuts.
Red Apple.
1 egg.
Lemon.
Olive oil.
These ingredients will go in proportion to the amount you want to make. You must first wash the fruits very well. The lettuce should be left in vinegar for about 20 minutes.
Once you have all the ingredients at hand, place them in small pieces in a bowl, the egg must be cooked in boiled water. When spreading everything, add the natural yogurt, the olive oil and the lemon juice.
This is a perfect salad for dinner, or lunch. Nutritious, easy to make and perfect for maintaining your weight.
apple and spinach salad
There are many ways to make this apple and spinach salad, which can be accompanied with cheese.
In this recipe we can also use nuts and for dressing we will need vinegar or olive oil.
In this recipe you will need:
Spinach.
Small apricot lettuce.
Walnuts.
Goat cheese.
Apple.
Honey bee.
Lemon.
Olive oil.
As for the way of preparation, this is very simple, you can start by cleaning the lettuce with the vinegar, just like the spinach. Then you can make a vinaigrette by placing the mustard, honey, lemon juice, olive oil, black pepper and salt to taste in a bowl. We must bring all these ingredients together so that they are integrated.
Once ready, we must place the well-chopped spinach and lettuce in a cup, with the walnuts and the goat cheese in pieces. Then cut the apples into slices, and add the vinaigrette. Mix until everything is perfectly homogeneous.
Apple salad with raisins
This is one of the easiest to make, and we can swap the walnuts for the raisins. Here we will also use the red apple.
In this recipe we must have the following ingredients:
Red Apple.
Raisins.
Lettuce.
Fresh cheese.
Red fruit sauce.
For this recipe, we must clean the lettuce very well, and then chop all the ingredients into pieces, except the raisins. The dressing sauce can be made with red fruit balm to give it a special touch.
