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Three ways to create a salad with lettuce
Today we want to talk to you about three ways to create a salad with lettuce, include it in your menu, you will not regret it. Salads, an ideal meal for those who love everything natural, green, delicious and what helps to have good health.
Lettuce has become the perfect companion for main dishes such as good rice and roast chicken; It is also the base of many strong foods that include it to give your meals a healthy touch. We want you to be very attentive to all the tips that we will tell you, keep reading.
benefits of lettuce
Before knowing the ways to create a salad with lettuce, it is necessary to know this main ingredient in this type of food. So we have put together a list of five benefits of lettuce, so you can understand why you need it in your life.
Lettuce is one of the cheapest vegetables, it is popularly known as the favorite food of morrocoyes and a salad base, but today you will learn that it has much more to offer and that it is not just a base. Pay attention to the following benefits.
It provides many minerals necessary for good health. It contains few amounts of iron, some more of potassium, calcium, copper, magnesium and phosphorus.
Because it is a green leafy vegetable, it is credited with collaborating with the prevention of some diseases such as heart attacks, cancer, cholesterol problems, among others.
Controls intestinal transit. Lettuce is rich in fiber and this helps the stool to lay down a little softer, which helps to transport it through the body efficiently and without causing problems in the intestines.
Contains vitamin A, excellent for vision to develop further. Certainly, the carrot is the main responsible for transporting this vitamin, but by consuming 100 grams of lettuce daily, you provide a portion of vitamin A to the body.
Hydrate your body. Lettuce has large amounts of water, which allows you to control anxiety and hunger, which is why it is widely used for diet regimens and other nutritional controls.
To create salads!
The long-awaited moment has arrived, that's right, now we will show you three ways to create a salad with lettuce, also adding other ingredients that will surely surprise you and you will ask yourself, can that be included in a salad?
The truth is that salads are very versatile and adapt to all tastes, in addition, the more colors the more delicious and nutritious it becomes. You will see that the mixtures you will learn will be of great help for your day-to-day menus.
Salad with lettuce and many colors
This type of salad, we could say, is the traditional one. It is a salad with lettuce and many more vegetables among them:
Tomatoes
Purple Onion,
Avocado,
Corn.
Those are the basic ingredients. It is perfect to accompany dishes with seafood, pastichos and meats.
With a good wine we can combine it very well and our palate will enjoy a range of flavors that you will love. Remember that lettuce is rich in iron and fiber, tomatoes are red and provide us with more vitamins, as do onions and corn.
A complete dish ready to give you many nutrients that will fill you up. So get ready to make a divine pasticho in the oven with this salad and you will be able to eat like a king.
chicken lettuce salad
It is also known as Caesar salad. We can make this type of salad more varied, since we remember that it is simply a base of lettuce with chicken strips and some pieces of bread.
What else can we add? Mango is a popular fruit and its somewhat tart flavor adds an exotic touch to chicken lettuce salad. You can also add pieces of paprika, divine and rich in minerals; corn cannot be missing either with its imposing yellow color.
Salad with lettuce and nachos
Nachos are a typical Mexican food and lettuce accompanies them. Take a touch of melted cheese, a base of lettuce and many nachos or triangles of fried cornmeal (this is how nachos are made) and you will taste one of the best dishes.
You can eat it cold or by heating the cheese a little and this way it will be a slightly strange warm combination, but to taste, divine, nutritious and alive. A salad with particular but Mexican lettuce to the fullest.
We have three ways to create a salad with lettuce and each one gives us a new combination of colors, in addition to some unique nutrients that will bring you health, which is the ingredient that cannot be missing to fully develop.
What do you say? Do you dare to follow one of these recipes? Keep in mind that each salad you make must be accompanied by a good dressing, so that it leads the perfection of flavors. Mayonnaise is one of those dressings, keep inventing and combining foods. Let's create a salad with lettuce !
