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Benefits of eating orange in cold weather
Many recipes include fruits in their preparation, however few explain the importance of increasing their intake in daily menus.
Today I want to talk to you about the benefits of eating orange and especially during the winter or cold season. Considered as a seasonal fruit, the orange has different nutrients necessary for the body.
Know all the contribution it has for you, consuming orange.
The benefits that oranges bring to the body
Strengthens the immune system
Oranges are one of the foods that favor the strengthening of the immune system. In cold weather, orange will prevent you from contracting any type of cold or general malaise.
This is due to its high content of vitamin C and antioxidants, which help eliminate accumulated toxins in the body.
You can eat them in segments, in juice, or take advantage of the orange shells. These They help improve bowel movement and eliminate waste.
Contributes to weight loss
Another reason why you should eat orange more often is to easily eliminate calories and fat. You can consume them in healthy breakfasts to lose weight, or in the afternoon, to hydrate the body.
Keeps skin glowing
Thanks to the vitamins contained in this fruit, the skin is strengthened, changing the pale and dry appearance, for a colorful and hydrated skin.
Lowers bad cholesterol
Consuming the orange shell allows you to regulate the levels of bad cholesterol in the blood. It is an excellent way to prevent diseases, beyond a cold.
prevents cancer
It can be said that one of the benefits of eating orange is that it contains a substance called limonene. This substance prevents the presence of cancer in the stomach, breasts, mouth, skin, lung and colon.
For all these, and many more reasons, don't you think it's time to increase the orange intake in your diet?
Big and small will benefit equally. Although remember that everything in excess is bad, so do not exaggerate with the portions.
If you don't like just eating it in segments, you can make tea, infusions with the shell, and also make refreshing drinks.
Having an orange-based diet will strengthen your body. Make the most of the benefits of eating orange in cold weather.
