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How to have a fitness life?: I teach you the best tricks to start
Determination, perseverance and objectives are important points that must be maintained and fulfilled.
To begin this process of leading a fitness life, you must change your lifestyle. For this, it is necessary to start preparing healthy recipes and set certain goals that you can work on over time.
It is important to understand that a fitness lifestyle is not simply about being thin, this will allow you to reduce fat and increase muscle mass, which will result in a defined and worked body.
To see the results you want, you have to wait a long time, so don't rush. Constant work and discipline are the main characteristics in this process.
Motivation is a key point to achieve the goal, and maintaining it is the most complicated thing to do, but it is not impossible when the objectives are set. By taking the routine as part of your day, you will evolve and improve.
Fitness: Lifestyle or Fashion
Currently, the youth have had a certain enthusiasm for fitness life, since they see it related to the people they follow on social networks.
However, most people have no knowledge of what nutrition or fitness really is and make it look like the goal to become role models, regardless of the sacrifice that must be made to achieve the goal.
Some say they practice this lifestyle just because they go to the gym, but do not eat the right food, or during the week they exercise and eat well, but on the weekend they exceed it with the consumption of junk food and alcohol.
Young people are seeing a herd effect caused by social media celebrities. For this reason, young people say they lead the lifestyle, despite not having in-depth knowledge of what they are doing and only focus on imitating celebrities.
Actually, fitness is obviously a lifestyle in which you achieve a state of well-being through exercise, healthy and balanced eating. Many people even claim that through this lifestyle it allows harmony between body and mind.
How to start a fitness life?
Nutritional Plans
The metabolic rate must be taken into account for the beginning of the diet adjusted according to the caloric expenditure derived from daily activity, physical activity and age. In addition, the distribution of macronutrients throughout the day is important.
In food, salt reduction is essential. Although it will be a bit complicated at first, it is what will improve the appearance of the skin, since it will allow a less swollen and more defined body. In some cases, bags under the eyes disappear.
Weight training
In training you should use routines that are made up of machines and dumbbells. This will allow you to work muscle groups separately. In this way, the work will be more intense and will allow you to effectively shape, reduce fat and improve muscle tone.
Cardio
Cardio is recommended for 30 or 40 minutes, 4 days a week. Normally, it is done after the weights in training.
Cardio allows you to burn calories, improves the Body Mass Index (BMI) and speeds up metabolism. It also strengthens the immune system, balances the nervous system, improves your self-esteem, and helps control blood pressure.
Constant water consumption
When exercising, it is necessary to have good hydration because in sweating you lose water, iron, vitamins, sodium, magnesium, zinc and potassium, everything necessary for good performance and subsequent recovery.
Good hydration will allow a better recovery capacity. The more hydration, the easier it will be for you to recover. That is why it is recommended to even drink water despite not feeling thirsty.
Being dehydrated leads to fatigue, cramps, and muscle aches, causing performance to decline.
Fiber Intake
One of the most common errors in diets is the lack of fiber. When practicing some type of sport, enough fiber should be consumed. About 30-35 grams per day derived from fruits and cereals are recommended.
How to have a fitness life?
Keep the focus on your overall wellness.
Visualize the results you want to achieve and take them for granted.
Organize your time and your environment. For this, plan your meals, your tasks and your day.
Organize the places where you will exercise and the time.
If you don't have enough time in the day to go to the gym, do some short activity.
Don't let three days go by without any activity.
The routine includes cardio activities, muscle toning and stretching exercises.
Push yourself through every workout and gain more endurance.
Make a feeding schedule so that you do not forget any food and thus maintain your eating habits.
After training, eat something to recover and thus promote muscle synthesis.
Maintain adequate hydration.
Don't compare yourself with other people's results, focus on you.
Rest should be 8 hours a day so that the muscle gets enough rest and recovers from training.
Surround yourself with people who have the same goal to be motivating.
Enjoy the training time, be aware of your abilities, use music in your exercise time.
Benefits of the fitness lifestyle
Reduce stress
Release endorphins
Relieves anxiety
Improves self-esteem
Activate productivity
Improve memory
Protects against cognitive decline
Improves social relationships
The plan is different for each person, so it is also important to surround yourself with specialists in the field so that this lifestyle is chosen in an informed, conscious and responsible manner.
Currently, there is a large number of tools that provide information, that generate motivation and thus do not fail in the attempt.
The goals must be short and long term so that little by little they are fulfilled. In this way you will continue working in order to meet the objectives set.
