Home remedies for menstrual cramps

4 min read

Menstrual cramps form part of the premenstrual syndrome (PMS) and for those women who suffer from it, it can be torture.

The pain and discomfort felt by many women because of this condition, it can be treated with home remedies. That also, of little invasive will help you to cope with menstrual cramps.

Home remedies for menstrual cramps – Mothers And Babies – WebMediums

Before talking about home remedies for premenstrual cramps, we should know that this can be more intense in some women than in others. Regardless of the case, we must bear in mind that; habits, feeding style and chemical changes in the brain can aggravate the symptoms.

Causes of menstrual cramps

This problem is caused by the contractions of the uterus as the blood leaves the uterus. This can cause mild or severe menstrual cramps with symptoms such as; nausea, vomiting, diarrhea, constipation, headache or dizziness.

We must bear in mind that the layer of the uterus releases a substance that is known as "prostaglandins". Which increases contractions of the uterus and causes dizziness and nausea.

Home remedies for menstrual cramps – Mothers And Babies – WebMediums

It is also important to remember that menstrual cramps can cause acne breakouts, fluid retention, breast tenderness and irritability.

Home remedies for menstrual cramps

Fennel and ginger tea

When we join the fennel with the ginger one gets a powerful antispasmodic, relaxing and diuretic. Able to relieve menstrual cramps.


• Water

• 1 ginger root

• 1 fennel bulb


• Put to heat the water.

• Add the previously chopped fennel and the ginger in pieces.

• When it boils and everything is integrated turn off the water and let it rest.

Chamomile and cinnamon tea

Chamomile has an amino acid called glycine with the ability to help calm the muscle spasms of the uterus. While cinnamon has analgesic, anti-inflammatory properties and helps the circulation of the area better.


• 250 ml of water.

• 1 cinnamon stick

• 2 tablespoons of chamomile.


• Boil the water.

• Add cinnamon with chamomile.

• Cover the pot and remove the infusion from the fire.

• Let stand for five minutes, strain and take two or three times a day.

Calendula, anise and nutmeg tea

It is one of the home remedies for menstrual cramps with antispasmodic, anti-inflammatory, soothing and diuretic properties. So it works very well to calm menstrual cramps.


• 250 ml of water.

• 3 tablespoons of marigold.

• 1 tablespoon of anise seeds.

• 1 tablespoon of nutmeg powder.


• Heat the water until it reaches its boiling point.

• Add anise seeds, nutmeg and marigold.

• Wait for 10 minutes, remove from the heat and let the mixture cool.

• You must consume two cups a day.

Home remedies for menstrual cramps – Mothers And Babies – WebMediums

Other home remedies for menstrual cramps

Maybe you were not convinced by the mentioned infusions and you are looking for other remedies that can calm this problem. Therefore we bring you two other home remedies for menstrual cramps;

Bath with essential oils

Each of the ingredients used in this remedy helps to soothe pain and inflammation in the female reproductive system.


• 5 drops of sage oil.

• 1 handful of Epsom salts.

• 1 tablespoon of jojoba oil.

• 3 drops of essential oils (lavender, chamomile and geranium)


• Heat the water and add all the ingredients.

• Wait until the aromas begin to emerge.

• When this happens you can submerge as long as you want.

Massage with essential oils

While you carry out this remedy we recommend you color a few drops of essential oil in a vaporizer as an aromatic therapy. Essential oils concentrate all the properties of plants so they are an excellent remedy for the symptoms of premenstrual syndrome.


• 5 drops of lavender and cypress oil.

• 10 drops of nutmeg oil and mint.

• 1 tablespoon of vegetable oil (preferably).


• Mix all the ingredients.

• Apply a small portion in your hands.

• Carefully massage the abdomen.

What to do if menstrual cramps persist?

If the home remedies for menstrual cramps did not work and the cramps still persist, you should go to the doctor. In some cases lthe specialists recommend contraceptive pills, since they prevent ovules and cause menstrual flow to reduce.