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2 fast food recipes with chickpea flour
This time I bring you 2 fast food recipes with chickpea flour that you will not be able to ignore. If you are a fast food lover, here you have dishes in a healthier version.
For those who love to eat Arabic food, this homemade falafel that will surprise you and for those who do not miss the opportunity to eat a hamburger I have a falafel hamburger.
Then take note of what you need to have. For these delicious and nutritious preparations.
Homemade falafel
This delicious homemade falafel can be prepared in different shapes. Either in balls or fingers to serve as companions in a main plant or as an appetizer to eat with a yogurt sauce.
Ingredients
300 grams of chickpeas,
1 clove garlic,
100 grams of chickpea flour,
5 grams of chemical yeast,
120 grams of peeled onion,
10 grams of cumin,
Sunflower oil,
1 bunch of coriander,
1 bunch of parsley,
Salt and pepper to taste.
How to make homemade falafel?
1. Start by hydrating the chickpeas in water for 24 hours.
2. Then, drain well to dry.
3. Crushed with the help of a whole chopper or a blender, together with the garlic, onion, coriander, cumin for dressing and parsley.
4. When everything is well mixed, add the chickpea flour.
5. Once you have mixed well. Take 3 tablespoons of the mixture and dissolve the yeast.
6. Now add the yeast and season the food with salt and pepper.
7. Help yourself with the whole chopper or the mixer to crush the mixture again. Then, let it rest for 30 minutes, covering the mixture.
8. Over time, make small balls about the size of a walnut and breaded with the chickpea flour.
9. In a frying pan, heat the oil and fry the balls over medium heat. Make sure they are very crispy all over.
10. Drain on absorbent paper and let cool before serving.
Falafel burger
This version of hamburgers is very healthy and is loaded with many vitamins. If you are still not fully used to the taste of chickpea flour, you can add a little ground beef to the falafel cakes.
Ingredients
4 falafel cakes,
4 hamburger buns,
1 red onion,
100 grams of Greek yogurt,
20 grams of cucumber,
60 grams of feta cheese,
Fresh spinach
Preparation
1. For the preparation of these falafel burgers. To make the meat, refer to the homemade falafel recipe.
2. Only instead of making balls you will now make pancakes 1 centimeter thick. And you can save yourself the step of breading before frying.
3. Once the falafel pancakes are ready, we continue. Wash all the vegetables to incorporate and dry them well.
4. Prepare the cucumber yogurt sauce by slicing the cucumber and mixing with the yogurt. Add salt and pepper to taste.
5. Chop or slice the cheese as you like best. For the onion you can put rings.
You can caramelize the onion by passing it a little through clear and oil until they crystallize. Or just place them as they are.
6. Cut the loaves in half and place them on a tray.
7. Add one or more fresh spinach leaves, the falafel cake, the yogurt and cucumber sauce.
If it is more tasty, now you use lettuce instead of spinach if it is more to your liking.
8. Add the onion rings and cheese. Add black pepper to taste and close with the corresponding lid of the bread.
9. And served with a refreshing drink.
It can be a yogurt smoothie with lemon or orange that would combine well with the presentation. You can also make a homemade tomato sauce ahead of time without preservatives and chemicals.
There are those who comment that if you eat this falafel cake, but apply the common sauces such as mustard and ketchup along with the lettuce, tomato and cheese, you can repeat the flavor of a traditional hamburger without feeling the difference.
It's all a matter of being a bit creative, but certainly by reducing the consumption of animal protein the body will be much healthier. I'm not lying to you, it takes time to detoxify the body, but trust me it's worth the try.
The changes can be made progressive. Although in many cases its flavor is so delicious that you will not notice the taste.
Encourage yourself to take a healthier lifestyle by substituting some foods to avoid excess foods that tend to affect the body in the long term because they are heavier to digest and not expelled properly.
These recipes are great to start with, as they are loaded with so much flavor. Its crunchy texture is irresistible for everyone, young and old, not now to ask you to prepare these 2 fast food recipes with chickpea flour.
