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Smoothies with yogurt: easy and quick straights to make
For smoothie lovers, today I bring you some great ideas with which you can combine your smoothies with yogurt. They are quite entertaining and colorful.
So you can make a feast to enjoy at a celebration, an afternoon of study or an afternoon with friends. It is very refreshing and quite nutritious.
If you take one of these with yogurt after physical activity or as a complement to give it breakfast you will have a lot of energy throughout the day.
Choose which one you prefer or go ahead and prepare all of them and have an afternoon of tasting yogurt smoothies that is quite entertaining.
Yogurt and lemon
The first combination that I bring you are the yogurt with lemon. There are few ingredients and the combination of citrus and sweet is great.
Ingredients
250 milliliters of natural yogurt,
Sugar,
Pinch of vanilla,
Pinch of salt,
Juice of 2 lemons.
Preparation
1. The preparation is very simple, it only requires placing all the ingredients in the blender.
2. Beat for a few seconds and in moments you will have a delicious yogurt and lemon smoothie.
Keep in mind that the amounts can vary according to your taste, you can make it more or with less lemon. The truth is that this preparation is very refreshing and gives you a creamier and more consistent version of lemonade.
Yogurt and vanilla ice cream
For that a mix of a classic flavor with a totally crazy one. For this yogurt and vanilla ice cream smoothie you will need:
250 milliliters of yogurt,
250 grams of vanilla ice cream.
For its emulsion, just leave it for a few minutes in the blender or in the mixer. If you don't want it to heat up, don't sweet potatoes for long. The vanilla ice cream can be the one of your preference.
Since ice cream already contains sugar and another additive, it is not necessary to add more sugar. Just make sure that both products are at similar temperatures when joining.
Yogurt, nuts and banana
For those who like fruit smoothies, bananas, plantains or bananas will never leave you bad.
You will need to
1 banana,
250 milliliters of yogurt,
50 grams of nuts.
How to make a yogurt, nuts and banana smoothie?
Well, the truth is very fast. Add all the ingredients and beat.
In moments, you will have a delicious and healthy smoothie. On this occasion we will use the sugar from the fruit or without grefieres you can look for natural yogurt with sugar.
Also, you can incorporate the dried fruits of your choice, walnuts, peanuts, almonds, semeruco, merey, among others. All of these give the shake a great source of fiber and natural fats essential for the proper functioning of the digestive tract.
Yogurt with orange
This is another of the yogurt smoothies that you cannot stop preparing.
Ingredients
Juice of 1 orange,
250 milliliters of yogurt.
Elaboration
1. For this preparation it is necessary to remove the seeds from the orange. If you like to feel the segments that remain of the orange it is also possible.
Just do not put in the blender and beat by hand. It will take a bit of time, but the result of charming your taste buds.
2. Now, put the ingredients in a bowl and mix them. AND! Ready!
Make sure that the orange is one of those to make juice, these will not require much effort to extract the juice. If it is a little dry you can add only 1 tablespoon of sugar.
This drink is ideal for a hot afternoon where the aroma and flavor of orange are the protagonists of your afternoon.
Yogurt with chocolate
This is perhaps the most different idea that I can offer you, but love the big and small.
Will require
2 tablespoons of cocoa powder,
250 milliliters of milk,
250 milliliters of yogurt.
Preparation
1. This time we will start preparing the milk if it is powdered. If it is liquid add the cocoa and dissolve well.
2. Now, take it to the blender and add the yogurt. And Voalá !.
A totally different drink. It will feel like chocolate, but thicker and more frothy.
The combinations and ingredients can be diverse. You can use natural yogurt for which I have a great recipe for homemade yogurt.
You can buy the one that has already incorporated sugar and limit the consumption of sugar to the one that already contains the yogurt.
Particularly, the flavor of natural yogurt is usually a bit acidic, so it is always important to add the necessary amount of sugar, either in fruit or sugar as such.
You can use sweeteners and as the product is not subjected to heat, whatever tastes good to you would be fine.
Also, the type of fruit can influence giving more sugars to the smoothie, everything is a matter of taste and tasting.
Go ahead, don't wait any longer and dare to prepare these delicious smoothies with supernatural and healthy yogurt to fill the plate with the young and old in the house with color.
