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Spinach pionono in a few steps
Spinach is a very nutritious food, however, we do not often include it in daily meals; For this reason, below I will teach you how to make a spinach pionono in just a few steps.
You can use vegetables, or proteins like fish, you can also make one of the classic cream cheese. These are some options, but the door to creative combinations is always open.
Spinach benefits
Spinach is a vegetable capable of providing vitamins K, B2, B1 and A; as well as folic acid, zinc, calcium among others. Its great contribution of iron makes it the ideal food for people suffering from anemia.
Whether you consume it raw or cooked, it is a food rich in fiber that regulates intestinal function. Thus helping to eliminate accumulated toxins in the body.
Knowing these benefits, it is time to get to work and start incorporating this food with the preparation of the spinach pionono.
Ingredients
1 pinch of salt.
1 small tablespoon of baking powder.
100 grams of spinach.
1 tablespoon of rice flour.
1 pinch of nutmeg.
Preparation method
In a pot, bring water to a boil. While it reaches the boiling point, clean the spinach well.
When the water is boiling add the spinach and add salt. Let cook for at least 5 minutes.
Then we drain well and continue.
Separate the whites from the yolks.
We bring the egg whites to the point of snow.
Now, the yolks will be processed with the flour, the spinach and a little seasoning.
Take them to a bowl and with enveloping movements we incorporate the egg whites. Do it in parts so that the air in the mixture is preserved.
Find a baking tray, cover with parchment paper and spray a little oil.
Pour the mixture, and we will take it to the oven at 180 °C and wait for 10 minutes.
When the time is up, take it out and wait for it to cool down. Now it is time to prepare the filling.
This time we will make a mixture of cheese, nuts or salmon.
When the mixture and the cold base are ready, proceed to fill.
After applying a good layer to the base, make a roll.
Cover with plastic wrap and put in the fridge for a couple of hours. It is important to cover the roll, otherwise it will lose moisture.
At the end of the time, cut into slices or serve on a tray so that each person takes the portion they want. And that's it!
A delicious spinach pionono that everyone will love. Do not forget that you can play with the combination of flavors and add more candy inside.
