100% natural energy drinks to make at home

Irene de EspinozaFollow

Aug 3, 20224 min de lectura

100% natural energy drinks are ideal for regaining strength after a day of physical activity.

There are a variety of natural foods, such as fruits and vegetables, which, thanks to their high content of vitamins and minerals, are used to make drinks that are very useful for replenishing our strength.

Each energy drink has a specific function, depending on the purpose you want to achieve, which is why we will recommend the most popular ones, and we will give you instructions on how and for what purpose to prepare them.

Energy drink with pineapple, kiwi and spinach

This drink is recommended for those who suffer from constipation and fluid retention, its energetic effect activates the energies in the body, eliminating toxins so that the metabolism works faster and the defenses are in operation.

• Pineapple contains vitamin C to rid the body of toxins, as well as helping blood circulation.

• Kiwi vitamins C, E, K potassium folate, carotenoid, helps the immune system thanks to its nutrients and phytochemicals.

• Spinach: rich in fiber, source of vitamin A, K, C, B2, folic acid, iron, manganese and magnesium.

Ingredients:

• 1 large pineapple

• 2 kiwis.

• 1 cup of spinach leaves.

• 1/2 lemon.

preparation mode

After washing the ingredients very well, proceed to peel and chop the pineapple into small squares, as well as the kiwi. We add it in the blender with half a liter of water, then add the spinach leaves, and we start beating until all the ingredients are perfectly mixed.

Then we begin to strain the mixture to remove the residue left by the pineapple, spinach and kiwi, then add the juice of half a lemon to the drink, and a little honey to sweeten.

This spectacular energy drink is now ready to be tasted and enjoy its enormous benefits.

Carrot, orange and beetroot energy drink

This well-known combination called three in one, provides wonderful energy benefits, especially for people with blood cholesterol problems, those who suffer from high blood pressure, it helps or to prevent anemia in people who have a deficit of red blood cells.

• Orange: high source of vitamin C, it is also composed of calcium, phosphorus and potassium.

• Carrot: natural antioxidant thanks to its rich source of potassium, calcium and folic acid with a high content of vitamin A and fiber.

• Beetroot contains beta-carotene, favoring the development of tissues. It is a source of B vitamins, minerals, iron, potassium, and fiber.

Ingredients:

• 3 carrots.

• 3 beets.

• 6 oranges.

preparation mode

Clean all the ingredients well before starting to make the energy drink, then proceed to chop the carrots and beets. If you are one of those people who likes to use the peels, you will have the perfect source of fiber for your energy shake.

We recommend as the best option to grate the carrots and beets, add the content in the blender and add 2 cups of water and start blending.

Once the carrots and beets are integrated, begin to strain to remove the residue, transfer the liquid obtained to a jar, add the juice extracted from the 6 oranges and mix the ingredients.

This drink is preferably taken very cold, so you can add a few ice cubes to fully enjoy its exotic flavor.

We suggest you drink this drink in the morning when you have breakfast so that you can start the day full of energy and good spirits.

Banana oat energy drink

This drink is perfect for people who exercise daily and want to lose weight without reducing their energy potential, as well as a way to keep cholesterol and triglyceride levels balanced.

• Oatmeal is a cereal rich in fiber and protein.

• The banana is a high source of carbohydrates, vitamins and minerals, protects the heart, helps reduce fatigue and tiredness, as well as regulates intestinal functions.

• Milk: contains vitamins A, D, B, C, calcium, zinc, iron, among many others, helps to strengthen bones.

Ingredients:

• 2 bananas.

• 1 cup of oatmeal.

• 1/2 liter of milk.

  

preparation mode

Start by adding the finely chopped bananas, gradually add the cup of oatmeal and then the milk. Start blending until you get a creamy smoothie, to finish add a little sugar if you wish.

Drink this drink on an empty stomach and after each workout, it will help you eliminate localized fat and build muscle mass.