8 ways to prevent wrinkles
Many men and women are convinced that it is impossible combat skin agingbut modern knowledge and tools allow us to look as young as we feel, said Robin Ashinoff, a New Jersey dermatologist.
Below are 8 ways to help you avoid wrinkles or diminish your appearance.
8 Ways to prevent wrinkles day by day
Form # 1. Avoid the sun: this is the first condition. Dozens of studies have shown the effect of the sun on the aging of the skin.
The observations made for the twins showed that the effects of sunlight on a person are more intense than even the inheritance.
Those of the twins who limited their exposure to the sun had fewer wrinkles and generally seemed younger than their brothers, who love being in the sun.
Form #2. Use sunscreen: if you need to leave the house on a sunny day, do not neglect the sunscreen, says the American Academy of Dermatologists.
Not only does it help prevent wrinkles, it also protects against skin cancer.
Form #3. Do not smoke: Some studies have produced contradictory results, but most of them still confirm that smoking ages the skin, since it releases a radical that destroys collagen and elastin, which are important components of the skin.
Studies conducted in the brothers showed that those who smoke are predisposed to have skin around 40% more wrinkled and flaccid.
Form #4. Sleep enough: Yale dermatologist Nicolas Perricone says: "When we do not get enough sleep, our body produces an excess of cortisone, a hormone that destroys skin cells. With enough sleep, on the contrary, the human body secretes a hormone that helps the skin to remain firm, elastic and less prone to wrinkles. & Quot;
Form #5. Sleep on your back: The American Academy of Dermatology warns that when a person sleeps every night in the same posture, this leads to the formation of so-called sleep lines on the skin, which do not disappear even after the person gets out of bed.
Sleeping on the side, for example, increases the amount of wrinkles on the cheek and chin, and sleeping on the stomach leads to the formation of furrows on the forehead. To avoid new wrinkles, it would be good to sleep on your back.
Form #6. Do not squint: Put on your glasses, any repeated movement of the face often leads to excessive activity of the facial muscles, which causes a peculiar furrow to form beneath the surface of the skin. Such a groove eventually becomes a wrinkle.
The use of sunglasses is also important. They protect the skin around the eyes and do not allow you to squint.
Form #7. Eat more fish: especially salmon: Salmon is an important source of proteins and omega 3 fatty acids.
Fatty acids nourish the skin and help keep it young and reduce wrinkles.
Form #8. Eat more soy: So far, most indicators are the result of animal studies. But it has been found that some properties of soy can help to heal the effects of excessive solar radiation and protect against it.
In a recent study published in the European Journal of Nutrition, experts report that a soy-based substitute improved skin tissue after 6 months of eating it.