Escuche esta historia
--:--
2:45
Carrot, celery and spinach juice to control gastritis
Suffering from gastritis is not something that can be completely eliminated, since it would imply a total change in habits.
For this reason, I bring you a carrot, celery and spinach juice that will allow you to control the effects of gastritis from the first take.
With these foods you can reduce inflammation, cleanse and hydrate your body easily. Find out the details below.
What is gastritis?
Gastritis is a condition that It is generated by various causes, but among other things, it involves inflammation of the stomach walls, the product of a bacterium that causes ulcers.
For this reason, it is said that gastritis can turn into stomach ulcers if not controlled in time. It is important not to ignore the symptoms and to make the appropriate changes even before being diagnosed.
Symptoms of gastritis
One of the most characteristic symptoms of gastritis is stomach pain when consuming certain foods, although when it is chronic with any type of food it generates the same discomfort.
Likewise, gastritis can cause nausea, vomiting, heartburn and pain in the upper part of the stomach after each meal.
Causes of gastritis
Most stomach and intestinal problems occur when bacteria that are already there control the area. This occurs when the acidity inside the body increases.
It occurs frequently when there is excessive alcohol consumption, prolonged taking of medications, irregular eating habits, as well as the intake of acidic and low-alkaline foods for the body.
Stress is also a relevant factor to consider, therefore, trying to control emotions can be crucial for the treatment of gastritis.
Importance of treating gastritis on time
Treating gastritis or making the right dietary changes can make a big difference between life and death. This is because its appearance is unexpected and sudden.
Letting go of the symptoms can not only manifest as gastritis but also as ulcers that can even turn into stomach cancer.
How to prepare carrot, celery and spinach juice?
For this juice you will need a carrot, 500 milliliters of water, celery and 4 spinach leaves. You can add vanilla, cinnamon, anise water or any other essence if you like.
To prepare, you just have to wash well, peel and add the ingredients in a blender or blender.
Consider that if you are going to add aromatic essences, you can cook them beforehand to get their aroma even with a little stevia to sweeten the juice.
If you want, you can use honey or just let the carrot do its thing.
Beat everything very well, serve and enjoy!
Considerations
This shake is not a substitute for a strong meal, but it can help you with snacks.
These amounts will give you the possibility of getting up to 1 liter of juice.
Take it 1 or 2 times a day.
In this way you can control a large part of your stomach problems, especially gastritis.
So now you know if you suffer from gastritis or do not have a good eating habit, you can prevent some type of stomach disease with this carrot, celery and spinach juice.
