Diet to gain weight fast
In general, some people are looking for a diet to gain weight fast, however this is not something that should be done lightly. Keep in mind that these, like the different types of diets to lose weight, must be followed with instructions from a professional to avoid health problems.
Why go on a diet to gain weight fast?
The main reason to eat a diet to gain weight fast is because our body mass index (BMI) is very low. Keep in mind that under 18.5 is considered underweight. To carry this diet we must also take into account our percentage of body fat and muscle mass.
It should be noted that being underweight or in a state of malnutrition can compromise our state of health. Due to this, our quality of life will be seriously affected.
In general, a person with low weight is those who are very nervous and with a very active metabolism. When this happens, it is normal for our body to find it difficult to gain weight. If this happens it is important to seek nutritional advice, in this way we can know a diet that suits our needs.
How to make a diet to gain weight fast?
When we want to make a diet to gain weight we must increase the consumption of calories. That is, it must be a hypercaloric diet. Where calorie consumption is greater than a person's caloric expenditure. However, this does not mean that we should be consuming fried and unhealthy foods, which, although they make us fat, affect our health.
In case we want to increase our but in a way that does not affect our state of health, we must follow the following indications;
Consume more calories
As we mentioned before, if a person wants to gain weight, they must consume a large amount of calories. This must always be greater than those spent by one person per day. Ideally, a person should consume between 700 and 1000 extra calories to gain weight quickly. It is important that the foods you choose are high in healthy calories.
Healthy food before and after training
If you are a person who exercises, it is important that before and after this you consume food with nutrients, carbohydrates, vitamins, minerals and healthy fats. The latter can be omega-3 fatty acids and others that allow you to gain weight in a healthy way.
Eating high-energy foods
Another important point when eating a diet to gain weight fast, is to consume cereals. As well as other whole foods that give you energy. This is important to keep us healthy.
On the other hand, it should be noted that the consumption of these foods should be done in a moderate way. Because many of them are high in phytic acid. Because of this it can cause the absorption of nutrients to be much lower.