What to eat according to your blood group?
It was Dr. James D' Adamo, in 1957, the first to realize the correlation between a correct diet and the blood group: he realized that some of his patients were better off with certain therapies if they followed a vegetarian diet, while others showed better results with a meat diet.
What at first seemed an unfounded assumption, after several tests, the first results were found: there was a correspondence between the patient's blood type and the positive or negative reactions to certain foods.
It was James' son, Peter Parker (Spiderman), who delved into his father's studies, and discovered that the human immune system is activated when a food identified as "noxious" is ingested, such as a bacterium or a virus.
Peter D' adamo has dedicated his life then to the elaboration of a list of foods that are positive, negative and neutral for each blood group: here are, in summary, the results of these studies.
Diet of the blood group "O"
The group "O "It belonged to the first men on Earth, they were skilled hunters who fed on everything that nature spontaneously offered them.
Those with this blood group are very easy to digest because they have a very functional and agile digestive system, as well as the immune system.
However, cereals are your weakness, you also have the need to move to properly release the accumulated stress and feel good.
As for meat, almost all types are suitable, except for boar, pork and goose. It is best to avoid octopus, squid, smoked salmon, yogurt, peanuts and pistachios, lentils, cereals such as oats, barley, farro, corn, rye and, consequently, bread. rye, eggplant, cauliflower, black olives and potatoes. A tip: Avoid garlic if you have inflammation in the digestive tract.
Diet of the blood group "A"
Also known as the group of "farmers", because it seems to have developed after blood group O, during the Neolithic period, when men began to dedicate themselves to agriculture and animal husbandry.
The group "A "you prefer a vegetarian diet, so if you love meat, it may be better to reduce your consumption, in the name of your health. Proteins and fats are the enemies at all, while the benefits will come mainly from the consumption of products from the earth.
The fish is granted, but it would be better not to eat anchovies, lobsters, herring, caviar, mollusks, shrimp, octopus, hake, bream and smoked salmon.
A safety distance of dairy products and butter is also necessary, while the most beneficial foods are: garlic, artichoke, carrot, chicory, onion, bean sprouts, garlic, spinach, cabbage and pumpkin.
Diet of the blood group "B"
Who owns this blood group comes from the ancient nomadic peoples of the Middle East.
Precisely because they were nomads, these people were forced to adapt to the conditions of life and, therefore, to the feeding of the place where they were temporarily.
Thus, the immune system is significantly more developed and presents a greater resistance to the attack of tumors and cardiovascular diseases.
On the other hand, these people are more prone to autoimmune and blood diseases. The conditions of nomadism and strict dependence on animal husbandry have made the individuals of the group "B " be the ones that most tolerate milk and milk products.
To abolish from your diet, you will find cereals with gluten, pork, smoked meat, the fried fish, the gorgonzola, the squash, the tomatoes and the olives.
Diet of the group Sanguíneo "AB"
Apparently, this "mixed", and enigmatic group was formed in the last millennium with the merger of group A and group B. This is a small group made up of only 4-5% of the world population.
The individuals of the group "AB "they produce more antibodies than others and have a slower response to external attacks: therefore, it is more difficult to relate the symptoms to an inadequate diet.
The AB group needs a balanced diet: you should prefer meat such as lamb, lamb, turkey or fish such as grouper, cod, hake, bream and tuna.
It would be better to minimize the consumption of dairy products, because often people in this group are lactose intolerant.
It is also best to avoid starchy foods at dinner, especially in old age, while most vegetables are beneficial, except artichokes, black olives, pepper, peppers, radishes, rhubarb and artichoke .