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Discover all the properties of the carrot and its benefits
As advice from grandparents and doctors, we know the great benefit to vision that this orange vegetable brings, but do you really know what the properties of carrots are?. This is the key to knowing the great potential it offers for our health.
Here, you will discover everything that is hidden behind its color, flavor, texture and shape, so take note of what you will see, as it will change the way you see and eat carrots.
What are the properties of raw carrot?
Cooked, raw or in juice, we can eat this sweet vegetable in different ways. However, we must be clear about something, the process, before eating it, can subtract properties and, therefore, its effects.
Taking this into account, the more natural and less processed it is, the better, since it will preserve the original properties.
Now, what are the properties of raw carrots? The main one is to enhance and prevent weakening of vision, thanks to vitamins A, which it enjoys in large quantities. But, this is not the only thing it offers and here you will see it.
Diuretic
This vegetable, despite being very solid (in its fresh and natural state), is in turn one of the vegetables with the highest water content, making it an essential resource for its diuretic effects.
Helps with fluid retention problems and eliminate kidney stones.
Digestive and anti-colic properties
On the one hand, it has a high level of fiber, which helps increase the correct production of fecal matter, as well as helping to avoid constipation.
But this is not all, for its different minerals, where potassium and sodium stand out, including the B complex vitamins, the carrot is an excellent asset against gastritis.
Nerve and body revitalizer
Because it is rich in phosphorus and potassium, it helps to give energy to the body, but mainly to the mind. In turn, it restores the nerves and stimulates the proper functioning of our body.
Mouthguard
Specifically, the raw carrot is ideal for improving the oral blood flow process, in addition to protecting the teeth from bacteria.
On the other hand, the fluorine contained in carrots helps maintain the healthy state of tooth enamel and in turn prevents painful cavities.
Relaxing
For its part, potassium helps with the function of the nerves, and when acting correctly, they generate a relaxing effect on the body and nerves, calming even anxiety.
antioxidant
Among the properties of the carrot, one of the most commercial is the antioxidant. The key is in its high content of Provitamin A, which leads the body to generate retinol, a derivative of vitamins A.
This component is a vital resource in the cosmetic industry to give shine and restore youth to the skin and other areas, but it is more useful in carrots.
Retinol in the body directly addresses the nails and hair, giving shine and restoring the cells that compose them, thus strengthening them and improving their appearance.
Other benefits attributed to the carrot
Although these are the most basic carrot properties, studies certify other benefits thanks to its regular intake. And these are the highlights.
Improves the quality of breast milk
During pregnancy and lactation, doctors recommend the intake of certain foods, and among these is the carrot, specifically for its multivitamin and mineral properties. These help milk production and improve its composition.
appetite stimulant
If you have problems eating, and that need does not naturally turn on in you, choose to smell carrot. Its aroma activates the senses and stimulates the feeling of appetite.
Prevents tumors and cancer
Cancer is one of the most relevant medical problems in society, however, studies indicate that the intake of cooked and chopped carrots exponentially prevents the appearance of this disease.
Likewise, the chances of having tumors of any kind, and especially breast cancer, can be reduced thanks to a regular intake of this powerful vegetable.
All this is thanks to carotenoids and falcarinol, protective components that become important properties of carrots.
All vegetables and fruits are essential in a healthy diet, however, the carrot should be on our main list, because it not only cares, it can even save your life.
